Ironman South Africa (2016)
Gaurav MAKKAR (#949)
Finished
GUN TIME:
14:08:53
Place
1193
OF
1567
Male
1032
OF
1326
35-39
191
OF
239
Swim 01:37:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:11 | 01:37:11 | 1424 | 1214 | 224 | 2.34 / 25:34 | 08:36:51 |
T1 00:12:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:08 | 01:49:20 | 1413 | 1188 | 213 | - / - | 08:49:00 |
Cycle 07:04:48 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:24 | 03:16:29 | 1178 | 1051 | 197 | 29.6 / 02:01 | 10:16:10 |
| Bike 47k | 00:11:05 | 03:27:36 | 1199 | 1067 | 200 | 28.7 / 02:05 | 10:27:16 |
| Bike 90k | 01:36:22 | 05:03:59 | 1233 | 1094 | 201 | 27.74 / 02:09 | 12:03:40 |
| Bike 133k | 01:38:20 | 06:42:20 | 1233 | 1089 | 199 | 27.23 / 02:12 | 13:42:01 |
| Bike 137k | 00:16:48 | 06:59:10 | 1267 | 1111 | 208 | 26.53 / 02:15 | 13:58:50 |
| Bike | 01:54:58 | 08:54:09 | 1299 | 1140 | 208 | 25.42 / 02:21 | 15:53:50 |
T2 00:14:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:14 | 09:08:25 | 1446 | 1216 | 224 | - / - | 16:08:05 |
Run 05:00:25 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:31 | 09:22:57 | 1103 | 944 | 168 | 8.26 / 07:15 | 16:22:37 |
| Run 5.3k | 00:22:04 | 09:45:02 | 1105 | 944 | 173 | 8.68 / 06:54 | 16:44:42 |
| Run 7.4k | 00:13:16 | 09:58:19 | 1125 | 961 | 176 | 8.89 / 06:44 | 16:58:00 |
| Run 10.5k | 00:20:30 | 10:18:51 | 1078 | 922 | 169 | 8.94 / 06:42 | 17:18:32 |
| Run 12.5k | 00:16:21 | 10:35:14 | 1038 | 885 | 161 | 8.64 / 06:56 | 17:34:54 |
| Run 15.8k | 00:22:25 | 10:57:40 | 992 | 844 | 152 | 8.67 / 06:54 | 17:57:20 |
| Run 17.9k | 00:12:53 | 11:10:35 | 969 | 821 | 150 | 8.79 / 06:49 | 18:10:15 |
| Run 21k | 00:20:12 | 11:30:48 | 927 | 785 | 146 | 8.84 / 06:46 | 18:30:29 |
| Run 23k | 00:16:56 | 11:47:46 | 924 | 781 | 145 | 8.66 / 06:55 | 18:47:26 |
| Run 26.3k | 00:23:27 | 12:11:15 | 908 | 767 | 142 | 8.63 / 06:57 | 19:10:55 |
| Run 28.4k | 00:13:22 | 12:24:38 | 894 | 756 | 140 | 8.68 / 06:54 | 19:24:19 |
| Run 31.5k | 00:22:02 | 12:46:41 | 897 | 758 | 142 | 8.65 / 06:55 | 19:46:22 |
| Run 33.5k | 00:16:55 | 13:03:38 | 882 | 746 | 139 | 8.54 / 07:01 | 20:03:18 |
| Run 36.8k | 00:25:26 | 13:29:05 | 893 | 756 | 139 | 8.47 / 07:04 | 20:28:45 |
| Run 38.9k | 00:15:04 | 13:44:11 | 890 | 753 | 141 | 8.46 / 07:05 | 20:43:51 |
| Run | 00:24:40 | 14:08:52 | 911 | 772 | 142 | 8.42 / 07:07 | 21:08:32 |
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