Ironman South Africa (2016)
Lloyd MARLOWE (#951)
Finished
GUN TIME:
15:26:43
Place
1448
OF
1567
Male
1231
OF
1326
35-39
226
OF
239
Swim 02:05:56 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:05:56 | 02:05:56 | 1555 | 1315 | 239 | 1.81 / 33:08 | 09:08:30 |
T1 00:12:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:14 | 02:18:11 | 1419 | 1194 | 214 | - / - | 09:20:45 |
Cycle 07:57:34 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:43 | 03:56:43 | 1494 | 1279 | 231 | 26.19 / 02:17 | 10:59:16 |
| Bike 47k | 00:12:14 | 04:08:59 | 1492 | 1274 | 230 | 25.45 / 02:21 | 11:11:32 |
| Bike 90k | 01:54:53 | 06:03:53 | 1530 | 1300 | 235 | 23.92 / 02:30 | 13:06:27 |
| Bike 133k | 01:52:30 | 07:56:25 | 1540 | 1307 | 235 | 23.59 / 02:32 | 14:58:58 |
| Bike 137k | 00:16:26 | 08:12:52 | 1540 | 1307 | 235 | 23.17 / 02:35 | 15:15:26 |
| Bike | 02:02:54 | 10:15:47 | 1535 | 1301 | 235 | 22.61 / 02:39 | 17:18:21 |
T2 00:08:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 10:24:12 | 964 | 819 | 141 | - / - | 17:26:45 |
Run 05:02:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:05 | 10:42:18 | 1478 | 1252 | 231 | 6.63 / 09:02 | 17:44:52 |
| Run 5.3k | 00:22:52 | 11:05:12 | 1369 | 1156 | 210 | 7.75 / 07:43 | 18:07:45 |
| Run 7.4k | 00:12:37 | 11:17:51 | 1302 | 1098 | 198 | 8.27 / 07:14 | 18:20:24 |
| Run 10.5k | 00:22:44 | 11:40:37 | 1294 | 1093 | 197 | 8.24 / 07:16 | 18:43:10 |
| Run 12.5k | 00:17:21 | 11:57:59 | 1272 | 1072 | 193 | 7.99 / 07:30 | 19:00:32 |
| Run 15.8k | 00:24:10 | 12:22:10 | 1244 | 1049 | 188 | 8.03 / 07:27 | 19:24:43 |
| Run 17.9k | 00:12:41 | 12:34:52 | 1185 | 1004 | 179 | 8.22 / 07:17 | 19:37:26 |
| Run 21k | 00:20:17 | 12:55:11 | 1119 | 954 | 172 | 8.34 / 07:11 | 19:57:44 |
| Run 23k | 00:16:35 | 13:11:48 | 1092 | 929 | 168 | 8.23 / 07:17 | 20:14:21 |
| Run 26.3k | 00:20:40 | 13:32:29 | 997 | 844 | 154 | 8.38 / 07:09 | 20:35:03 |
| Run 28.4k | 00:13:18 | 13:45:49 | 979 | 829 | 154 | 8.45 / 07:05 | 20:48:23 |
| Run 31.5k | 00:22:23 | 14:08:13 | 978 | 827 | 154 | 8.43 / 07:06 | 21:10:47 |
| Run 33.5k | 00:16:53 | 14:25:08 | 962 | 814 | 152 | 8.34 / 07:11 | 21:27:41 |
| Run 36.8k | 00:22:35 | 14:47:44 | 928 | 786 | 148 | 8.37 / 07:09 | 21:50:18 |
| Run 38.9k | 00:13:47 | 15:01:33 | 913 | 775 | 147 | 8.41 / 07:07 | 22:04:06 |
| Run | 00:25:08 | 15:26:42 | 934 | 793 | 147 | 8.37 / 07:10 | 22:29:15 |
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