Ironman South Africa (2016)
Mongi MATENE (#955)
Finished
GUN TIME:
13:37:31
Place
1059
OF
1567
Male
919
OF
1326
35-39
166
OF
239
Swim 01:36:14 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:14 | 01:36:14 | 1413 | 1205 | 223 | 2.36 / 25:19 | 08:38:40 |
T1 00:17:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:38 | 01:53:53 | 1557 | 1317 | 238 | - / - | 08:56:19 |
Cycle 07:23:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:22 | 03:23:56 | 1305 | 1146 | 209 | 28.65 / 02:05 | 10:26:22 |
| Bike 47k | 00:09:54 | 03:33:52 | 1271 | 1117 | 206 | 28.21 / 02:07 | 10:36:17 |
| Bike 90k | 01:41:33 | 05:15:26 | 1344 | 1172 | 215 | 26.79 / 02:14 | 12:17:52 |
| Bike 133k | 01:40:35 | 06:56:02 | 1337 | 1166 | 215 | 26.41 / 02:16 | 13:58:28 |
| Bike 137k | 00:13:27 | 07:09:30 | 1328 | 1161 | 214 | 26.04 / 02:18 | 14:11:56 |
| Bike | 02:07:39 | 09:17:11 | 1405 | 1213 | 222 | 24.36 / 02:27 | 16:19:36 |
T2 00:09:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:39 | 09:26:52 | 1119 | 945 | 167 | - / - | 16:29:17 |
Run 04:10:36 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:54 | 09:39:48 | 766 | 664 | 122 | 9.29 / 06:27 | 16:42:13 |
| Run 5.3k | 00:17:49 | 09:57:38 | 536 | 469 | 81 | 10.34 / 05:48 | 17:00:03 |
| Run 7.4k | 00:09:49 | 10:07:28 | 443 | 387 | 63 | 10.93 / 05:29 | 17:09:54 |
| Run 10.5k | 00:15:53 | 10:23:22 | 382 | 337 | 56 | 11.15 / 05:22 | 17:25:48 |
| Run 12.5k | 00:11:53 | 10:35:16 | 317 | 281 | 48 | 10.96 / 05:28 | 17:37:42 |
| Run 15.8k | 00:16:54 | 10:52:12 | 269 | 238 | 38 | 11.1 / 05:24 | 17:54:37 |
| Run 17.9k | 00:10:51 | 11:03:04 | 272 | 240 | 38 | 11.16 / 05:22 | 18:05:30 |
| Run 21k | 00:19:09 | 11:22:15 | 305 | 268 | 43 | 10.92 / 05:29 | 18:24:40 |
| Run 23k | 00:14:34 | 11:36:50 | 317 | 278 | 44 | 10.61 / 05:39 | 18:39:16 |
| Run 26.3k | 00:21:14 | 11:58:06 | 331 | 283 | 43 | 10.43 / 05:44 | 19:00:31 |
| Run 28.4k | 00:12:25 | 12:10:33 | 341 | 292 | 44 | 10.41 / 05:45 | 19:12:58 |
| Run 31.5k | 00:18:17 | 12:28:51 | 335 | 285 | 44 | 10.38 / 05:46 | 19:31:16 |
| Run 33.5k | 00:13:48 | 12:42:41 | 331 | 283 | 44 | 10.26 / 05:50 | 19:45:06 |
| Run 36.8k | 00:19:34 | 13:02:16 | 322 | 276 | 43 | 10.25 / 05:51 | 20:04:42 |
| Run 38.9k | 00:11:29 | 13:13:47 | 321 | 275 | 44 | 10.28 / 05:49 | 20:16:12 |
| Run | 00:23:41 | 13:37:30 | 353 | 298 | 51 | 10.1 / 05:56 | 20:39:55 |
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