Ironman South Africa (2016)
Christopher MISPLON (#961)
Finished
GUN TIME:
15:58:41
Place
1516
OF
1567
Male
1281
OF
1326
35-39
234
OF
239
Swim 01:25:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:25 | 01:25:25 | 1073 | 937 | 177 | 2.66 / 22:28 | 08:18:18 |
T1 00:14:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:34 | 01:40:00 | 1519 | 1284 | 229 | - / - | 08:32:53 |
Cycle 07:19:30 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:27 | 03:06:13 | 1131 | 1015 | 183 | 29.93 / 02:00 | 09:59:06 |
| Bike 47k | 00:11:26 | 03:17:40 | 1173 | 1046 | 193 | 28.87 / 02:04 | 10:10:33 |
| Bike 90k | 01:36:10 | 04:53:52 | 1212 | 1077 | 196 | 27.85 / 02:09 | 11:46:44 |
| Bike 133k | 01:44:56 | 06:38:49 | 1302 | 1141 | 213 | 26.7 / 02:14 | 13:31:42 |
| Bike 137k | 00:18:56 | 06:57:46 | 1350 | 1177 | 218 | 25.86 / 02:19 | 13:50:39 |
| Bike | 02:01:44 | 08:59:32 | 1383 | 1196 | 221 | 24.57 / 02:26 | 15:52:25 |
T2 00:24:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:24:26 | 09:23:59 | 1558 | 1318 | 238 | - / - | 16:16:52 |
Run 06:34:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:22:12 | 09:46:12 | 1546 | 1307 | 238 | 5.4 / 11:06 | 16:39:05 |
| Run 5.3k | 00:23:39 | 10:09:53 | 1503 | 1269 | 231 | 6.93 / 08:39 | 17:02:45 |
| Run 7.4k | 00:15:47 | 10:25:41 | 1505 | 1271 | 231 | 7.19 / 08:20 | 17:18:34 |
| Run 10.5k | 00:26:12 | 10:51:54 | 1510 | 1273 | 230 | 7.16 / 08:22 | 17:44:47 |
| Run 12.5k | 00:21:29 | 11:13:24 | 1518 | 1281 | 229 | 6.85 / 08:45 | 18:06:17 |
| Run 15.8k | 00:33:36 | 11:47:02 | 1537 | 1299 | 234 | 6.62 / 09:03 | 18:39:55 |
| Run 17.9k | 00:21:02 | 12:08:06 | 1540 | 1303 | 236 | 6.54 / 09:10 | 19:01:00 |
| Run 21k | 00:22:40 | 12:30:47 | 1533 | 1296 | 234 | 6.74 / 08:53 | 19:23:40 |
| Run 23k | 00:21:05 | 12:51:54 | 1525 | 1288 | 235 | 6.63 / 09:02 | 19:44:46 |
| Run 26.3k | 00:36:31 | 13:28:27 | 1533 | 1295 | 235 | 6.45 / 09:17 | 20:21:19 |
| Run 28.4k | 00:18:19 | 13:46:47 | 1530 | 1293 | 235 | 6.48 / 09:15 | 20:39:40 |
| Run 31.5k | 00:35:21 | 14:22:09 | 1543 | 1304 | 236 | 6.33 / 09:27 | 21:15:02 |
| Run 33.5k | 00:25:44 | 14:47:55 | 1545 | 1306 | 236 | 6.2 / 09:40 | 21:40:48 |
| Run 36.8k | 00:34:29 | 15:22:25 | 1545 | 1306 | 236 | 6.16 / 09:44 | 22:15:18 |
| Run 38.9k | 00:11:50 | 15:34:17 | 1536 | 1298 | 236 | 6.3 / 09:31 | 22:27:09 |
| Run | 00:24:22 | 15:58:40 | 1519 | 1283 | 232 | 6.41 / 09:21 | 22:51:33 |
Social Share