Ironman South Africa (2016)
Garreth MONTANO (#963)
Finished
GUN TIME:
14:36:13
Place
1295
OF
1567
Male
1110
OF
1326
35-39
206
OF
239
Swim 01:10:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:24 | 01:10:24 | 380 | 337 | 57 | 3.23 / 18:31 | 07:57:11 |
T1 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:16:16 | 565 | 481 | 87 | - / - | 08:03:03 |
Cycle 06:04:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:44 | 02:35:37 | 665 | 619 | 106 | 32.52 / 01:50 | 09:22:23 |
| Bike 47k | 00:08:52 | 02:44:30 | 638 | 594 | 104 | 31.96 / 01:52 | 09:31:17 |
| Bike 90k | 01:22:08 | 04:06:40 | 602 | 561 | 98 | 31.69 / 01:53 | 10:53:27 |
| Bike 133k | 01:25:34 | 05:32:15 | 611 | 568 | 100 | 31.17 / 01:55 | 12:19:02 |
| Bike 137k | 00:09:55 | 05:42:11 | 598 | 555 | 99 | 30.91 / 01:56 | 12:28:58 |
| Bike | 01:38:54 | 07:21:07 | 677 | 620 | 115 | 29.6 / 02:01 | 14:07:53 |
T2 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 07:28:01 | 735 | 628 | 109 | - / - | 14:14:48 |
Run 07:08:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:50 | 07:42:53 | 1152 | 984 | 176 | 8.08 / 07:25 | 14:29:40 |
| Run 5.3k | 00:30:29 | 08:13:24 | 1499 | 1265 | 230 | 7 / 08:33 | 15:00:10 |
| Run 7.4k | 00:15:09 | 08:28:34 | 1492 | 1260 | 229 | 7.33 / 08:10 | 15:15:21 |
| Run 10.5k | 00:28:12 | 08:56:48 | 1515 | 1278 | 231 | 7.09 / 08:27 | 15:43:35 |
| Run 12.5k | 00:26:07 | 09:22:56 | 1544 | 1306 | 236 | 6.52 / 09:11 | 16:09:43 |
| Run 15.8k | 00:37:25 | 10:00:23 | 1558 | 1318 | 238 | 6.22 / 09:38 | 16:47:09 |
| Run 17.9k | 00:19:15 | 10:19:39 | 1552 | 1312 | 238 | 6.25 / 09:35 | 17:06:26 |
| Run 21k | 00:31:52 | 10:51:33 | 1559 | 1319 | 238 | 6.19 / 09:41 | 17:38:20 |
| Run 23k | 00:21:03 | 11:12:37 | 1557 | 1317 | 238 | 6.14 / 09:45 | 17:59:24 |
| Run 26.3k | 00:35:42 | 11:48:20 | 1558 | 1318 | 238 | 6.06 / 09:53 | 18:35:07 |
| Run 28.4k | 00:23:37 | 12:11:59 | 1559 | 1319 | 238 | 6 / 09:59 | 18:58:47 |
| Run 31.5k | 00:35:44 | 12:47:45 | 1561 | 1321 | 239 | 5.91 / 10:08 | 19:34:31 |
| Run 33.5k | 00:24:05 | 13:11:51 | 1561 | 1321 | 239 | 5.84 / 10:15 | 19:58:37 |
| Run 36.8k | 00:31:58 | 13:43:50 | 1558 | 1318 | 239 | 5.87 / 10:12 | 20:30:37 |
| Run 38.9k | 00:21:03 | 14:04:54 | 1556 | 1316 | 239 | 5.88 / 10:12 | 20:51:41 |
| Run | 00:31:17 | 14:36:12 | 1554 | 1314 | 239 | 5.91 / 10:08 | 21:22:59 |
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