Ironman South Africa (2016)
Keish DOI (#97)
Finished
GUN TIME:
11:36:30
Place
436
OF
1567
Male
388
OF
1326
45-49
55
OF
238
Swim 01:15:18 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:18 | 01:15:18 | 603 | 536 | 88 | 3.02 / 19:49 | 08:05:50 |
T1 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 01:18:53 | 158 | 128 | 12 | - / - | 08:09:25 |
Cycle 05:27:03 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:20 | 02:31:02 | 225 | 213 | 30 | 35.76 / 01:40 | 09:21:34 |
| Bike 47k | 00:08:09 | 02:39:12 | 223 | 211 | 30 | 35.11 / 01:42 | 09:29:44 |
| Bike 90k | 01:13:58 | 03:53:12 | 199 | 186 | 24 | 34.99 / 01:42 | 10:43:44 |
| Bike 133k | 01:17:40 | 05:10:54 | 217 | 203 | 28 | 34.39 / 01:44 | 12:01:26 |
| Bike 137k | 00:09:09 | 05:20:04 | 220 | 206 | 30 | 34.08 / 01:45 | 12:10:36 |
| Bike | 01:25:52 | 06:45:57 | 237 | 223 | 38 | 33.02 / 01:49 | 13:36:29 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 06:49:39 | 205 | 176 | 16 | - / - | 13:40:11 |
Run 04:46:48 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:42 | 07:00:23 | 244 | 213 | 31 | 11.19 / 05:21 | 13:50:55 |
| Run 5.3k | 00:18:02 | 07:18:26 | 347 | 310 | 43 | 11.05 / 05:25 | 14:08:58 |
| Run 7.4k | 00:10:25 | 07:28:53 | 355 | 315 | 44 | 11.32 / 05:17 | 14:19:25 |
| Run 10.5k | 00:17:09 | 07:46:04 | 378 | 333 | 50 | 11.17 / 05:22 | 14:36:36 |
| Run 12.5k | 00:17:20 | 08:03:25 | 527 | 454 | 68 | 10.16 / 05:54 | 14:53:57 |
| Run 15.8k | 00:24:19 | 08:27:46 | 663 | 567 | 90 | 9.66 / 06:12 | 15:18:18 |
| Run 17.9k | 00:15:38 | 08:43:25 | 749 | 640 | 99 | 9.44 / 06:21 | 15:33:57 |
| Run 21k | 00:24:21 | 09:07:47 | 826 | 700 | 110 | 9.12 / 06:34 | 15:58:19 |
| Run 23k | 00:16:50 | 09:24:38 | 823 | 697 | 111 | 8.9 / 06:44 | 16:15:10 |
| Run 26.3k | 00:24:01 | 09:48:40 | 836 | 707 | 110 | 8.81 / 06:48 | 16:39:12 |
| Run 28.4k | 00:11:14 | 09:59:56 | 784 | 667 | 104 | 8.95 / 06:41 | 16:50:28 |
| Run 31.5k | 00:20:02 | 10:20:00 | 754 | 640 | 101 | 8.98 / 06:40 | 17:10:32 |
| Run 33.5k | 00:13:50 | 10:33:51 | 698 | 588 | 93 | 8.96 / 06:41 | 17:24:23 |
| Run 36.8k | 00:34:59 | 11:08:51 | 874 | 741 | 122 | 8.51 / 07:02 | 17:59:23 |
| Run 38.9k | 00:10:59 | 11:19:52 | 801 | 677 | 107 | 8.63 / 06:56 | 18:10:24 |
| Run | 00:16:36 | 11:36:29 | 734 | 620 | 97 | 8.82 / 06:47 | 18:27:01 |
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