Ironman South Africa (2016)
Andre NEL (#970)
Finished
GUN TIME:
14:36:41
Place
1297
OF
1567
Male
1112
OF
1326
35-39
207
OF
239
Swim 01:24:46 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:46 | 01:24:46 | 1048 | 916 | 171 | 2.68 / 22:18 | 08:27:11 |
T1 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:32:13 | 856 | 728 | 126 | - / - | 08:34:38 |
Cycle 06:40:38 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:52 | 02:58:43 | 1149 | 1029 | 193 | 29.83 / 02:00 | 10:01:08 |
| Bike 47k | 00:10:08 | 03:08:53 | 1129 | 1011 | 185 | 29.17 / 02:03 | 10:11:18 |
| Bike 90k | 01:31:56 | 04:40:51 | 1102 | 984 | 178 | 28.63 / 02:05 | 11:43:16 |
| Bike 133k | 01:32:28 | 06:13:20 | 1078 | 959 | 172 | 28.38 / 02:06 | 13:15:45 |
| Bike 137k | 00:12:12 | 06:25:34 | 1073 | 953 | 172 | 28.02 / 02:08 | 13:27:59 |
| Bike | 01:47:17 | 08:12:52 | 1102 | 977 | 174 | 26.95 / 02:13 | 15:15:17 |
T2 00:07:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 08:20:24 | 840 | 712 | 123 | - / - | 15:22:49 |
Run 06:16:14 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:46 | 08:38:12 | 1467 | 1243 | 228 | 6.74 / 08:53 | 15:40:37 |
| Run 5.3k | 00:25:32 | 09:03:45 | 1455 | 1226 | 221 | 7.33 / 08:10 | 16:06:10 |
| Run 7.4k | 00:15:27 | 09:19:13 | 1459 | 1230 | 223 | 7.55 / 07:56 | 16:21:38 |
| Run 10.5k | 00:24:38 | 09:43:53 | 1452 | 1224 | 221 | 7.54 / 07:56 | 16:46:18 |
| Run 12.5k | 00:19:39 | 10:03:34 | 1452 | 1223 | 222 | 7.27 / 08:15 | 17:05:59 |
| Run 15.8k | 00:27:24 | 10:30:59 | 1448 | 1221 | 223 | 7.26 / 08:15 | 17:33:24 |
| Run 17.9k | 00:15:49 | 10:46:49 | 1432 | 1208 | 220 | 7.33 / 08:10 | 17:49:14 |
| Run 21k | 00:26:45 | 11:13:36 | 1445 | 1219 | 221 | 7.27 / 08:14 | 18:16:01 |
| Run 23k | 00:21:38 | 11:35:15 | 1453 | 1225 | 223 | 7.08 / 08:28 | 18:37:40 |
| Run 26.3k | 00:31:35 | 12:06:51 | 1461 | 1231 | 224 | 6.96 / 08:36 | 19:09:16 |
| Run 28.4k | 00:17:47 | 12:24:40 | 1457 | 1230 | 226 | 6.97 / 08:36 | 19:27:05 |
| Run 31.5k | 00:28:01 | 12:52:43 | 1451 | 1224 | 223 | 6.94 / 08:38 | 19:55:08 |
| Run 33.5k | 00:21:44 | 13:14:29 | 1452 | 1226 | 222 | 6.83 / 08:46 | 20:16:54 |
| Run 36.8k | 00:31:24 | 13:45:54 | 1453 | 1227 | 222 | 6.78 / 08:50 | 20:48:19 |
| Run 38.9k | 00:18:31 | 14:04:26 | 1458 | 1232 | 224 | 6.78 / 08:50 | 21:06:51 |
| Run | 00:32:12 | 14:36:40 | 1453 | 1228 | 225 | 6.72 / 08:54 | 21:39:05 |
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