Ironman South Africa (2016)
Warren OATES (#976)
Finished
GUN TIME:
13:46:22
Place
1105
OF
1567
Male
958
OF
1326
35-39
179
OF
239
Swim 01:13:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:50 | 01:13:50 | 538 | 475 | 77 | 3.08 / 19:25 | 08:09:53 |
T1 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:20:44 | 765 | 647 | 110 | - / - | 08:16:48 |
Cycle 06:37:27 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:36 | 02:40:58 | 725 | 675 | 118 | 32.16 / 01:51 | 09:37:02 |
| Bike 47k | 00:09:10 | 02:50:10 | 710 | 660 | 113 | 31.54 / 01:54 | 09:46:13 |
| Bike 90k | 01:27:41 | 04:17:52 | 797 | 730 | 140 | 30.49 / 01:58 | 11:13:55 |
| Bike 133k | 01:34:47 | 05:52:40 | 942 | 849 | 157 | 29.34 / 02:02 | 12:48:44 |
| Bike 137k | 00:14:46 | 06:07:27 | 974 | 875 | 160 | 28.67 / 02:05 | 13:03:31 |
| Bike | 01:50:45 | 07:58:13 | 1071 | 949 | 170 | 27.17 / 02:12 | 14:54:17 |
T2 00:07:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:37 | 08:05:52 | 853 | 723 | 126 | - / - | 15:01:55 |
Run 05:40:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:00 | 08:20:54 | 1189 | 1012 | 184 | 7.99 / 07:30 | 15:16:57 |
| Run 5.3k | 00:23:40 | 08:44:35 | 1248 | 1058 | 192 | 8.21 / 07:18 | 15:40:39 |
| Run 7.4k | 00:14:33 | 08:59:10 | 1289 | 1090 | 197 | 8.33 / 07:12 | 15:55:13 |
| Run 10.5k | 00:23:17 | 09:22:29 | 1305 | 1102 | 199 | 8.22 / 07:17 | 16:18:32 |
| Run 12.5k | 00:18:04 | 09:40:34 | 1289 | 1087 | 197 | 7.92 / 07:34 | 16:36:38 |
| Run 15.8k | 00:25:56 | 10:06:32 | 1294 | 1090 | 199 | 7.85 / 07:38 | 17:02:36 |
| Run 17.9k | 00:15:13 | 10:21:47 | 1292 | 1089 | 196 | 7.9 / 07:35 | 17:17:50 |
| Run 21k | 00:24:17 | 10:46:06 | 1285 | 1083 | 198 | 7.86 / 07:37 | 17:42:09 |
| Run 23k | 00:18:15 | 11:04:22 | 1258 | 1059 | 193 | 7.73 / 07:45 | 18:00:25 |
| Run 26.3k | 00:27:00 | 11:31:23 | 1249 | 1053 | 192 | 7.67 / 07:48 | 18:27:26 |
| Run 28.4k | 00:18:55 | 11:50:19 | 1279 | 1078 | 199 | 7.59 / 07:54 | 18:46:24 |
| Run 31.5k | 00:23:49 | 12:14:10 | 1261 | 1065 | 197 | 7.61 / 07:52 | 19:10:13 |
| Run 33.5k | 00:20:56 | 12:35:07 | 1270 | 1073 | 195 | 7.46 / 08:02 | 19:31:11 |
| Run 36.8k | 00:27:39 | 13:02:48 | 1263 | 1067 | 196 | 7.43 / 08:04 | 19:58:51 |
| Run 38.9k | 00:20:08 | 13:22:57 | 1287 | 1088 | 197 | 7.36 / 08:09 | 20:19:02 |
| Run | 00:23:22 | 13:46:21 | 1242 | 1050 | 192 | 7.43 / 08:04 | 20:42:24 |
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