Ironman South Africa (2016)
Alessandro PALLI (#979)
Finished
GUN TIME:
13:22:25
Place
986
OF
1567
Male
859
OF
1326
35-39
155
OF
239
Swim 01:17:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:57 | 01:17:57 | 714 | 631 | 109 | 2.92 / 20:31 | 08:22:11 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:25:55 | 954 | 815 | 148 | - / - | 08:30:08 |
Cycle 06:34:32 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:39 | 02:50:09 | 1002 | 907 | 162 | 30.63 / 01:57 | 09:54:23 |
| Bike 47k | 00:10:32 | 03:00:43 | 1039 | 937 | 165 | 29.75 / 02:01 | 10:04:56 |
| Bike 90k | 01:31:16 | 04:32:00 | 1039 | 931 | 166 | 29.02 / 02:04 | 11:36:14 |
| Bike 133k | 01:33:16 | 06:05:18 | 1054 | 938 | 169 | 28.56 / 02:06 | 13:09:31 |
| Bike 137k | 00:11:53 | 06:17:13 | 1045 | 929 | 167 | 28.21 / 02:07 | 13:21:26 |
| Bike | 01:43:14 | 08:00:28 | 1047 | 931 | 169 | 27.37 / 02:11 | 15:04:42 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 08:06:22 | 551 | 468 | 83 | - / - | 15:10:35 |
Run 05:16:01 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:13 | 08:22:36 | 1343 | 1137 | 210 | 7.39 / 08:06 | 15:26:49 |
| Run 5.3k | 00:22:33 | 08:45:10 | 1254 | 1064 | 194 | 8.19 / 07:19 | 15:49:24 |
| Run 7.4k | 00:14:04 | 08:59:15 | 1269 | 1076 | 194 | 8.39 / 07:08 | 16:03:29 |
| Run 10.5k | 00:20:46 | 09:20:03 | 1218 | 1031 | 187 | 8.55 / 07:00 | 16:24:16 |
| Run 12.5k | 00:18:17 | 09:38:21 | 1221 | 1030 | 186 | 8.15 / 07:21 | 16:42:34 |
| Run 15.8k | 00:23:35 | 10:01:57 | 1180 | 999 | 180 | 8.2 / 07:18 | 17:06:11 |
| Run 17.9k | 00:11:59 | 10:13:58 | 1109 | 942 | 169 | 8.41 / 07:07 | 17:18:11 |
| Run 21k | 00:21:57 | 10:35:57 | 1088 | 924 | 167 | 8.42 / 07:07 | 17:40:10 |
| Run 23k | 00:17:00 | 10:52:58 | 1072 | 912 | 164 | 8.28 / 07:14 | 17:57:11 |
| Run 26.3k | 00:22:55 | 11:15:55 | 1015 | 860 | 156 | 8.32 / 07:12 | 18:20:08 |
| Run 28.4k | 00:15:25 | 11:31:21 | 1033 | 876 | 158 | 8.31 / 07:13 | 18:35:35 |
| Run 31.5k | 00:23:22 | 11:54:45 | 1039 | 879 | 160 | 8.27 / 07:15 | 18:58:59 |
| Run 33.5k | 00:18:24 | 12:13:11 | 1037 | 876 | 159 | 8.14 / 07:22 | 19:17:25 |
| Run 36.8k | 00:26:25 | 12:39:38 | 1037 | 878 | 158 | 8.08 / 07:25 | 19:43:51 |
| Run 38.9k | 00:16:48 | 12:56:27 | 1046 | 885 | 160 | 8.04 / 07:27 | 20:00:40 |
| Run | 00:25:56 | 13:22:24 | 1054 | 892 | 161 | 8.01 / 07:29 | 20:26:38 |
Social Share