Ironman South Africa (2016)
Mo REYNOLDS (#991)
Finished
GUN TIME:
14:24:02
Place
1249
OF
1567
Male
1073
OF
1326
35-39
200
OF
239
Swim 01:28:36 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:36 | 01:28:36 | 1207 | 1043 | 199 | 2.57 / 23:19 | 08:34:51 |
T1 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 01:36:26 | 924 | 791 | 142 | - / - | 08:42:40 |
Cycle 06:45:30 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:32 | 03:02:38 | 1126 | 1010 | 180 | 29.93 / 02:00 | 10:08:52 |
| Bike 47k | 00:10:47 | 03:13:26 | 1143 | 1021 | 188 | 29.07 / 02:03 | 10:19:41 |
| Bike 90k | 01:32:07 | 04:45:35 | 1110 | 990 | 181 | 28.55 / 02:06 | 11:51:49 |
| Bike 133k | 01:32:30 | 06:18:06 | 1094 | 971 | 174 | 28.33 / 02:07 | 13:24:21 |
| Bike 137k | 00:16:26 | 06:34:33 | 1142 | 1013 | 179 | 27.57 / 02:10 | 13:40:48 |
| Bike | 01:47:23 | 08:21:58 | 1155 | 1021 | 184 | 26.63 / 02:15 | 15:28:12 |
T2 00:08:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 08:30:23 | 963 | 818 | 140 | - / - | 15:36:37 |
Run 05:53:36 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:22 | 08:47:46 | 1446 | 1222 | 224 | 6.9 / 08:41 | 15:54:01 |
| Run 5.3k | 00:23:27 | 09:11:15 | 1361 | 1150 | 209 | 7.78 / 07:42 | 16:17:30 |
| Run 7.4k | 00:14:32 | 09:25:49 | 1359 | 1147 | 209 | 8.01 / 07:29 | 16:32:04 |
| Run 10.5k | 00:21:52 | 09:47:43 | 1322 | 1115 | 202 | 8.14 / 07:21 | 16:53:57 |
| Run 12.5k | 00:17:52 | 10:05:36 | 1306 | 1100 | 198 | 7.87 / 07:37 | 17:11:51 |
| Run 15.8k | 00:24:56 | 10:30:34 | 1283 | 1081 | 197 | 7.88 / 07:36 | 17:36:49 |
| Run 17.9k | 00:15:49 | 10:46:25 | 1294 | 1090 | 197 | 7.89 / 07:35 | 17:52:39 |
| Run 21k | 00:23:11 | 11:09:37 | 1268 | 1068 | 195 | 7.91 / 07:34 | 18:15:52 |
| Run 23k | 00:20:19 | 11:29:58 | 1275 | 1073 | 195 | 7.68 / 07:48 | 18:36:13 |
| Run 26.3k | 00:26:27 | 11:56:27 | 1259 | 1061 | 193 | 7.65 / 07:50 | 19:02:41 |
| Run 28.4k | 00:16:52 | 12:13:20 | 1257 | 1060 | 193 | 7.64 / 07:50 | 19:19:35 |
| Run 31.5k | 00:27:24 | 12:40:45 | 1289 | 1089 | 201 | 7.54 / 07:56 | 19:47:00 |
| Run 33.5k | 00:20:54 | 13:01:41 | 1292 | 1093 | 199 | 7.4 / 08:05 | 20:07:56 |
| Run 36.8k | 00:30:44 | 13:32:27 | 1306 | 1107 | 199 | 7.3 / 08:12 | 20:38:42 |
| Run 38.9k | 00:18:35 | 13:51:03 | 1312 | 1110 | 201 | 7.27 / 08:14 | 20:57:18 |
| Run | 00:32:56 | 14:24:01 | 1341 | 1134 | 205 | 7.16 / 08:22 | 21:30:15 |
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