Ironman South Africa (2016)
Werner ROSSOUW (#996)
Finished
GUN TIME:
15:03:09
Place
1377
OF
1567
Male
1178
OF
1326
35-39
211
OF
239
Swim 01:31:40 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:40 | 01:31:40 | 1295 | 1112 | 211 | 2.48 / 24:07 | 08:39:02 |
T1 00:09:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:26 | 01:41:07 | 1155 | 978 | 175 | - / - | 08:48:29 |
Cycle 07:15:50 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:58 | 03:11:39 | 1322 | 1158 | 212 | 28.49 / 02:06 | 10:19:02 |
| Bike 47k | 00:11:05 | 03:22:46 | 1319 | 1152 | 213 | 27.74 / 02:09 | 10:30:09 |
| Bike 90k | 01:39:59 | 05:02:47 | 1348 | 1174 | 217 | 26.77 / 02:14 | 12:10:09 |
| Bike 133k | 01:41:41 | 06:44:29 | 1349 | 1176 | 219 | 26.3 / 02:16 | 13:51:52 |
| Bike 137k | 00:13:58 | 06:58:28 | 1343 | 1170 | 216 | 25.9 / 02:18 | 14:05:51 |
| Bike | 01:58:28 | 08:56:58 | 1366 | 1185 | 217 | 24.78 / 02:25 | 16:04:20 |
T2 00:12:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:24 | 09:09:24 | 1356 | 1140 | 208 | - / - | 16:16:46 |
Run 05:53:43 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:49 | 09:26:14 | 1409 | 1195 | 220 | 7.13 / 08:24 | 16:33:36 |
| Run 5.3k | 00:25:30 | 09:51:45 | 1418 | 1197 | 215 | 7.51 / 07:59 | 16:59:08 |
| Run 7.4k | 00:14:21 | 10:06:08 | 1399 | 1182 | 214 | 7.82 / 07:39 | 17:13:30 |
| Run 10.5k | 00:23:53 | 10:30:02 | 1402 | 1184 | 214 | 7.81 / 07:40 | 17:37:24 |
| Run 12.5k | 00:18:43 | 10:48:46 | 1391 | 1171 | 212 | 7.54 / 07:56 | 17:56:09 |
| Run 15.8k | 00:28:27 | 11:17:15 | 1405 | 1182 | 215 | 7.41 / 08:05 | 18:24:37 |
| Run 17.9k | 00:15:56 | 11:33:12 | 1402 | 1179 | 215 | 7.46 / 08:01 | 18:40:35 |
| Run 21k | 00:25:35 | 11:58:48 | 1406 | 1183 | 217 | 7.43 / 08:03 | 19:06:11 |
| Run 23k | 00:20:26 | 12:19:16 | 1413 | 1190 | 218 | 7.26 / 08:15 | 19:26:39 |
| Run 26.3k | 00:28:00 | 12:47:18 | 1402 | 1182 | 216 | 7.24 / 08:17 | 19:54:40 |
| Run 28.4k | 00:14:53 | 13:02:12 | 1376 | 1160 | 212 | 7.31 / 08:11 | 20:09:35 |
| Run 31.5k | 00:29:02 | 13:31:16 | 1393 | 1177 | 214 | 7.21 / 08:18 | 20:38:39 |
| Run 33.5k | 00:22:04 | 13:53:22 | 1400 | 1182 | 217 | 7.07 / 08:28 | 21:00:44 |
| Run 36.8k | 00:28:46 | 14:22:09 | 1388 | 1172 | 213 | 7.06 / 08:29 | 21:29:32 |
| Run 38.9k | 00:15:18 | 14:37:29 | 1371 | 1161 | 212 | 7.11 / 08:26 | 21:44:51 |
| Run | 00:25:38 | 15:03:08 | 1342 | 1135 | 206 | 7.15 / 08:22 | 22:10:31 |
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