Ironman South Africa (2016)
Sean SANDIFORD (#997)
Finished
GUN TIME:
12:58:09
Place
869
OF
1567
Male
763
OF
1326
35-39
142
OF
239
Swim 01:16:05 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:05 | 01:16:05 | 639 | 570 | 100 | 2.99 / 20:01 | 08:19:04 |
T1 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 01:23:51 | 913 | 781 | 140 | - / - | 08:26:50 |
Cycle 06:10:01 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:38 | 02:45:58 | 864 | 786 | 142 | 31.42 / 01:54 | 09:48:57 |
| Bike 47k | 00:09:29 | 02:55:28 | 856 | 780 | 143 | 30.78 / 01:56 | 09:58:27 |
| Bike 90k | 01:25:10 | 04:20:40 | 784 | 719 | 135 | 30.54 / 01:57 | 11:23:39 |
| Bike 133k | 01:25:47 | 05:46:28 | 747 | 685 | 130 | 30.38 / 01:58 | 12:49:27 |
| Bike 137k | 00:11:11 | 05:57:41 | 749 | 684 | 130 | 30.02 / 01:59 | 13:00:40 |
| Bike | 01:36:11 | 07:33:53 | 742 | 676 | 126 | 29.18 / 02:03 | 14:36:52 |
T2 00:09:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:13 | 07:43:08 | 1075 | 906 | 163 | - / - | 14:46:07 |
Run 05:14:59 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:00 | 07:57:09 | 1009 | 865 | 155 | 8.56 / 07:00 | 15:00:08 |
| Run 5.3k | 00:20:50 | 08:18:01 | 947 | 810 | 145 | 9.11 / 06:34 | 15:21:00 |
| Run 7.4k | 00:13:45 | 08:31:48 | 1045 | 894 | 164 | 9.12 / 06:34 | 15:34:47 |
| Run 10.5k | 00:21:16 | 08:53:06 | 1054 | 901 | 164 | 9 / 06:39 | 15:56:05 |
| Run 12.5k | 00:18:30 | 09:11:37 | 1097 | 938 | 170 | 8.47 / 07:04 | 16:14:36 |
| Run 15.8k | 00:25:31 | 09:37:10 | 1136 | 965 | 172 | 8.31 / 07:12 | 16:40:09 |
| Run 17.9k | 00:14:54 | 09:52:05 | 1144 | 965 | 171 | 8.32 / 07:12 | 16:55:04 |
| Run 21k | 00:23:04 | 10:15:10 | 1139 | 967 | 173 | 8.28 / 07:14 | 17:18:09 |
| Run 23k | 00:17:09 | 10:32:20 | 1119 | 951 | 173 | 8.15 / 07:21 | 17:35:19 |
| Run 26.3k | 00:24:02 | 10:56:24 | 1089 | 923 | 168 | 8.16 / 07:20 | 17:59:23 |
| Run 28.4k | 00:15:04 | 11:11:29 | 1073 | 909 | 164 | 8.17 / 07:20 | 18:14:28 |
| Run 31.5k | 00:23:28 | 11:34:58 | 1073 | 907 | 164 | 8.15 / 07:21 | 18:37:57 |
| Run 33.5k | 00:18:08 | 11:53:07 | 1069 | 905 | 164 | 8.04 / 07:27 | 18:56:06 |
| Run 36.8k | 00:25:28 | 12:18:37 | 1055 | 892 | 162 | 8.01 / 07:29 | 19:21:36 |
| Run 38.9k | 00:14:14 | 12:32:53 | 1045 | 884 | 159 | 8.05 / 07:26 | 19:35:52 |
| Run | 00:25:14 | 12:58:08 | 1047 | 887 | 159 | 8.03 / 07:27 | 20:01:07 |
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