Ironman South Africa (2017)
Henry CLARK (#101)
Finished
GUN TIME:
10:49:24
Place
346
OF
1763
Male
313
OF
1443
55-59
6
OF
74
Swim 01:34:38 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:15:39 | 01:34:38 | 847 | 742 | 30 | 08:19:40 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:39:29 | 471 | 403 | 8 | 08:24:31 |
Cycle 05:32:33 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:16:57 | 02:57:10 | 586 | 545 | 15 | 09:42:12 |
| Bike 47k | 00:07:51 | 03:05:02 | 580 | 539 | 15 | 09:50:04 |
| Bike 90k | 01:21:30 | 04:26:34 | 513 | 477 | 13 | 11:11:36 |
| Bike 133k | 01:22:08 | 05:48:43 | 414 | 381 | 9 | 12:33:45 |
| Bike 137k | 00:07:53 | 05:56:37 | 404 | 371 | 9 | 12:41:39 |
| Bike | 01:15:25 | 07:12:04 | 372 | 341 | 7 | 13:57:06 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 07:15:14 | 158 | 140 | 3 | 14:00:16 |
Run 03:53:05 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:26 | 07:28:42 | 416 | 377 | 6 | 14:13:44 |
| Run 5.5k | 00:14:18 | 07:43:01 | 400 | 359 | 6 | 14:28:03 |
| Run 8k | 00:13:27 | 07:56:30 | 383 | 343 | 7 | 14:41:32 |
| Run 10.5k | 00:12:23 | 08:08:54 | 376 | 334 | 6 | 14:53:56 |
| Run 13.2k | 00:15:03 | 08:23:58 | 362 | 321 | 6 | 15:09:00 |
| Run 15.8k | 00:14:52 | 08:38:52 | 361 | 320 | 6 | 15:23:54 |
| Run 18.5k | 00:13:58 | 08:52:52 | 353 | 312 | 6 | 15:37:54 |
| Run 21k | 00:12:54 | 09:05:48 | 348 | 307 | 6 | 15:50:50 |
| Run 23.7k | 00:15:39 | 09:21:28 | 338 | 299 | 6 | 16:06:30 |
| Run 26.5k | 00:15:31 | 09:37:01 | 339 | 299 | 6 | 16:22:03 |
| Run 29k | 00:14:51 | 09:51:53 | 334 | 295 | 6 | 16:36:55 |
| Run 31.5k | 00:13:31 | 10:05:25 | 333 | 293 | 6 | 16:50:27 |
| Run 34.2k | 00:16:41 | 10:22:08 | 329 | 289 | 6 | 17:07:10 |
| Run 36.7k | 00:16:02 | 10:38:12 | 336 | 294 | 6 | 17:23:14 |
| Run 39.5k | 00:14:53 | 10:53:06 | 332 | 289 | 6 | 17:38:08 |
| Run | 00:15:13 | 11:08:21 | 341 | 297 | 6 | 17:53:23 |
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