Ironman South Africa (2017)
Jonas STEENGAARD (#1130)
Finished
GUN TIME:
12:50:17
Place
1024
OF
1763
Male
887
OF
1443
35-39
176
OF
265
Swim 02:15:35 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:43:40 | 02:15:35 | 1675 | 1384 | 258 | 09:00:37 |
T1 00:09:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:32 | 02:25:09 | 1341 | 1124 | 210 | 09:10:11 |
Cycle 06:13:43 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:24:38 | 03:50:44 | 1081 | 975 | 201 | 10:35:46 |
| Bike 47k | 00:09:03 | 03:59:49 | 1078 | 969 | 195 | 10:44:51 |
| Bike 90k | 01:24:57 | 05:24:47 | 915 | 831 | 165 | 12:09:49 |
| Bike 133k | 01:42:45 | 07:07:34 | 1033 | 924 | 189 | 13:52:36 |
| Bike 137k | 00:10:24 | 07:17:59 | 1030 | 920 | 187 | 14:03:01 |
| Bike | 01:20:53 | 08:38:54 | 993 | 889 | 179 | 15:23:56 |
T2 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 08:46:40 | 1070 | 907 | 180 | 15:31:42 |
Run 04:35:30 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:58 | 09:01:40 | 792 | 697 | 148 | 15:46:42 |
| Run 5.5k | 00:16:51 | 09:18:32 | 884 | 763 | 155 | 16:03:34 |
| Run 8k | 00:16:03 | 09:34:37 | 885 | 764 | 157 | 16:19:39 |
| Run 10.5k | 00:14:30 | 09:49:08 | 870 | 752 | 154 | 16:34:10 |
| Run 13.2k | 00:18:02 | 10:07:12 | 851 | 732 | 149 | 16:52:14 |
| Run 15.8k | 00:18:00 | 10:25:13 | 855 | 732 | 147 | 17:10:15 |
| Run 18.5k | 00:16:57 | 10:42:12 | 847 | 721 | 144 | 17:27:14 |
| Run 21k | 00:16:45 | 10:58:59 | 875 | 740 | 147 | 17:44:01 |
| Run 23.7k | 00:19:34 | 11:18:34 | 868 | 736 | 145 | 18:03:36 |
| Run 26.5k | 00:18:18 | 11:36:54 | 853 | 719 | 142 | 18:21:56 |
| Run 29k | 00:17:25 | 11:54:20 | 839 | 709 | 143 | 18:39:22 |
| Run 31.5k | 00:14:51 | 12:09:13 | 810 | 685 | 140 | 18:54:15 |
| Run 34.2k | 00:21:00 | 12:30:14 | 819 | 693 | 140 | 19:15:16 |
| Run 36.7k | 00:17:47 | 12:48:02 | 802 | 677 | 140 | 19:33:04 |
| Run 39.5k | 00:16:43 | 13:04:47 | 789 | 666 | 138 | 19:49:49 |
| Run | 00:17:23 | 13:22:12 | 795 | 669 | 138 | 20:07:14 |
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