Ironman South Africa (2017)
Dale Healy (#1255)
Finished
GUN TIME:
11:34:15
Place
579
OF
1763
Male
515
OF
1443
40-44
112
OF
318
Swim 01:37:40 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:22:00 | 01:37:40 | 1183 | 1015 | 210 | 08:22:42 |
T1 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:44:05 | 797 | 686 | 146 | 08:29:07 |
Cycle 06:10:36 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:24:40 | 03:09:39 | 1080 | 974 | 223 | 09:54:41 |
| Bike 47k | 00:09:08 | 03:18:49 | 1083 | 973 | 223 | 10:03:51 |
| Bike 90k | 01:29:31 | 04:48:21 | 1077 | 969 | 222 | 11:33:23 |
| Bike 133k | 01:34:28 | 06:22:51 | 971 | 872 | 198 | 13:07:53 |
| Bike 137k | 00:09:22 | 06:32:14 | 950 | 855 | 194 | 13:17:16 |
| Bike | 01:22:27 | 07:54:43 | 961 | 862 | 194 | 14:39:45 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 07:59:18 | 454 | 394 | 92 | 14:44:20 |
Run 03:50:34 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:31 | 08:14:51 | 920 | 799 | 178 | 14:59:53 |
| Run 5.5k | 00:15:38 | 08:30:30 | 793 | 685 | 154 | 15:15:32 |
| Run 8k | 00:14:44 | 08:45:16 | 716 | 619 | 138 | 15:30:18 |
| Run 10.5k | 00:13:02 | 08:58:19 | 663 | 574 | 128 | 15:43:21 |
| Run 13.2k | 00:16:11 | 09:14:32 | 612 | 533 | 121 | 15:59:34 |
| Run 15.8k | 00:15:41 | 09:30:14 | 582 | 508 | 116 | 16:15:16 |
| Run 18.5k | 00:14:16 | 09:44:32 | 537 | 468 | 106 | 16:29:34 |
| Run 21k | 00:13:06 | 09:57:39 | 512 | 445 | 96 | 16:42:41 |
| Run 23.7k | 00:16:40 | 10:14:21 | 508 | 440 | 96 | 16:59:23 |
| Run 26.5k | 00:15:31 | 10:29:54 | 480 | 415 | 87 | 17:14:56 |
| Run 29k | 00:13:55 | 10:43:50 | 457 | 395 | 85 | 17:28:52 |
| Run 31.5k | 00:12:29 | 10:56:21 | 431 | 372 | 81 | 17:41:23 |
| Run 34.2k | 00:15:00 | 11:11:24 | 396 | 343 | 75 | 17:56:26 |
| Run 36.7k | 00:13:32 | 11:24:56 | 369 | 319 | 72 | 18:09:58 |
| Run 39.5k | 00:12:45 | 11:37:43 | 339 | 295 | 63 | 18:22:45 |
| Run | 00:12:09 | 11:49:53 | 311 | 272 | 59 | 18:34:55 |
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