Ironman South Africa (2017)
Rafal HERMAN (#1256)
Finished
GUN TIME:
09:29:57
Place
61
OF
1763
Male
51
OF
1443
40-44
6
OF
318
Swim 01:01:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:00:12 | 01:01:12 | 138 | 119 | 18 | 07:46:14 |
T1 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:07 | 01:04:20 | 124 | 103 | 18 | 07:49:22 |
Cycle 04:53:38 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:06:32 | 02:11:27 | 68 | 66 | 13 | 08:56:29 |
| Bike 47k | 00:06:45 | 02:18:14 | 71 | 69 | 14 | 09:03:16 |
| Bike 90k | 01:13:05 | 03:31:20 | 64 | 63 | 13 | 10:16:22 |
| Bike 133k | 01:11:00 | 04:42:22 | 44 | 43 | 7 | 11:27:24 |
| Bike 137k | 00:06:59 | 04:49:22 | 46 | 45 | 7 | 11:34:24 |
| Bike | 01:08:36 | 05:57:59 | 44 | 42 | 7 | 12:43:01 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 06:01:07 | 146 | 128 | 24 | 12:46:09 |
Run 03:29:47 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:26 | 06:13:34 | 213 | 192 | 42 | 12:58:36 |
| Run 5.5k | 00:13:05 | 06:26:41 | 196 | 176 | 36 | 13:11:43 |
| Run 8k | 00:11:35 | 06:38:19 | 160 | 143 | 30 | 13:23:21 |
| Run 10.5k | 00:11:48 | 06:50:07 | 176 | 159 | 34 | 13:35:09 |
| Run 13.2k | 00:13:36 | 07:03:44 | 168 | 151 | 33 | 13:48:46 |
| Run 15.8k | 00:13:21 | 07:17:07 | 162 | 145 | 30 | 14:02:09 |
| Run 18.5k | 00:12:52 | 07:30:01 | 158 | 142 | 29 | 14:15:03 |
| Run 21k | 00:11:41 | 07:41:44 | 152 | 137 | 25 | 14:26:46 |
| Run 23.7k | 00:14:03 | 07:55:48 | 144 | 130 | 25 | 14:40:50 |
| Run 26.5k | 00:13:35 | 08:09:24 | 134 | 121 | 24 | 14:54:26 |
| Run 29k | 00:13:28 | 08:22:53 | 137 | 124 | 25 | 15:07:55 |
| Run 31.5k | 00:12:16 | 08:35:11 | 137 | 124 | 26 | 15:20:13 |
| Run 34.2k | 00:14:53 | 08:50:06 | 141 | 127 | 25 | 15:35:08 |
| Run 36.7k | 00:14:19 | 09:04:27 | 141 | 127 | 26 | 15:49:29 |
| Run 39.5k | 00:13:37 | 09:18:05 | 139 | 124 | 26 | 16:03:07 |
| Run | 00:12:49 | 09:30:56 | 138 | 123 | 26 | 16:15:58 |
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