Ironman South Africa (2017)
Adrian HO (#1259)
Finished
GUN TIME:
14:25:49
Place
1496
OF
1763
Male
1254
OF
1443
40-44
280
OF
318
Swim 01:36:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:25:11 | 01:36:01 | 1311 | 1115 | 234 | 08:21:03 |
T1 00:09:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 01:45:59 | 1382 | 1154 | 251 | 08:31:01 |
Cycle 07:10:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:33:57 | 03:21:11 | 1564 | 1326 | 294 | 10:06:13 |
| Bike 47k | 00:10:42 | 03:31:55 | 1567 | 1327 | 296 | 10:16:57 |
| Bike 90k | 01:36:27 | 05:08:23 | 1568 | 1327 | 298 | 11:53:25 |
| Bike 133k | 01:52:31 | 07:00:55 | 1536 | 1299 | 295 | 13:45:57 |
| Bike 137k | 00:15:44 | 07:16:41 | 1568 | 1320 | 296 | 14:01:43 |
| Bike | 01:39:34 | 08:56:17 | 1601 | 1340 | 301 | 15:41:19 |
T2 00:12:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:44 | 09:09:02 | 1605 | 1321 | 291 | 15:54:04 |
Run 05:27:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:58 | 09:29:01 | 1589 | 1313 | 293 | 16:14:03 |
| Run 5.5k | 00:18:52 | 09:47:54 | 1506 | 1251 | 282 | 16:32:56 |
| Run 8k | 00:17:59 | 10:05:55 | 1442 | 1197 | 272 | 16:50:57 |
| Run 10.5k | 00:16:13 | 10:22:09 | 1416 | 1173 | 268 | 17:07:11 |
| Run 13.2k | 00:22:18 | 10:44:29 | 1428 | 1183 | 268 | 17:29:31 |
| Run 15.8k | 00:20:40 | 11:05:11 | 1427 | 1184 | 269 | 17:50:13 |
| Run 18.5k | 00:18:46 | 11:23:58 | 1391 | 1154 | 261 | 18:09:00 |
| Run 21k | 00:17:54 | 11:41:54 | 1378 | 1141 | 258 | 18:26:56 |
| Run 23.7k | 00:20:32 | 12:02:27 | 1337 | 1108 | 252 | 18:47:29 |
| Run 26.5k | 00:19:57 | 12:22:26 | 1310 | 1086 | 246 | 19:07:28 |
| Run 29k | 00:20:29 | 12:42:56 | 1299 | 1073 | 243 | 19:27:58 |
| Run 31.5k | 00:20:06 | 13:03:03 | 1310 | 1079 | 245 | 19:48:05 |
| Run 34.2k | 00:25:26 | 13:28:30 | 1325 | 1094 | 250 | 20:13:32 |
| Run 36.7k | 00:24:02 | 13:52:34 | 1347 | 1114 | 257 | 20:37:36 |
| Run 39.5k | 00:22:31 | 14:15:07 | 1355 | 1120 | 256 | 21:00:09 |
| Run | 00:21:31 | 14:36:39 | 1368 | 1131 | 261 | 21:21:41 |
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