Ironman South Africa (2017)
Grant LINDEQUE (#1285)
Finished
GUN TIME:
11:02:21
Place
414
OF
1763
Male
374
OF
1443
40-44
82
OF
318
Swim 01:12:05 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:04:26 | 01:12:05 | 263 | 233 | 45 | 07:57:07 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:17:02 | 500 | 430 | 85 | 08:02:04 |
Cycle 05:28:46 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:12:33 | 02:30:21 | 324 | 303 | 74 | 09:15:23 |
| Bike 47k | 00:07:06 | 02:37:29 | 309 | 290 | 70 | 09:22:31 |
| Bike 90k | 01:20:23 | 03:57:53 | 320 | 301 | 72 | 10:42:55 |
| Bike 133k | 01:21:33 | 05:19:28 | 310 | 289 | 66 | 12:04:30 |
| Bike 137k | 00:07:52 | 05:27:21 | 309 | 288 | 65 | 12:12:23 |
| Bike | 01:18:27 | 06:45:50 | 337 | 311 | 70 | 13:30:52 |
T2 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 06:49:31 | 272 | 232 | 46 | 13:34:33 |
Run 04:20:26 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:39 | 07:02:11 | 260 | 236 | 51 | 13:47:13 |
| Run 5.5k | 00:13:53 | 07:16:06 | 294 | 267 | 61 | 14:01:08 |
| Run 8k | 00:13:31 | 07:29:39 | 310 | 284 | 65 | 14:14:41 |
| Run 10.5k | 00:12:46 | 07:42:26 | 331 | 299 | 64 | 14:27:28 |
| Run 13.2k | 00:16:14 | 07:58:41 | 377 | 334 | 70 | 14:43:43 |
| Run 15.8k | 00:16:13 | 08:14:56 | 403 | 357 | 74 | 14:59:58 |
| Run 18.5k | 00:15:17 | 08:30:13 | 418 | 366 | 76 | 15:15:15 |
| Run 21k | 00:14:06 | 08:44:20 | 434 | 379 | 80 | 15:29:22 |
| Run 23.7k | 00:17:58 | 09:02:19 | 463 | 401 | 86 | 15:47:21 |
| Run 26.5k | 00:18:04 | 09:20:25 | 492 | 425 | 93 | 16:05:27 |
| Run 29k | 00:17:53 | 09:38:19 | 508 | 439 | 97 | 16:23:21 |
| Run 31.5k | 00:15:49 | 09:54:10 | 519 | 447 | 100 | 16:39:12 |
| Run 34.2k | 00:19:11 | 10:13:22 | 534 | 460 | 105 | 16:58:24 |
| Run 36.7k | 00:19:34 | 10:32:58 | 552 | 473 | 107 | 17:18:00 |
| Run 39.5k | 00:18:24 | 10:51:24 | 575 | 495 | 109 | 17:36:26 |
| Run | 00:18:33 | 11:09:58 | 605 | 519 | 115 | 17:55:00 |
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