Ironman South Africa (2017)
Lance MILLER (#1306)
Finished
GUN TIME:
11:25:46
Place
535
OF
1763
Male
480
OF
1443
40-44
105
OF
318
Swim 01:30:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:11:59 | 01:30:03 | 639 | 568 | 120 | 08:15:05 |
T1 00:09:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:34 | 01:39:39 | 1343 | 1126 | 242 | 08:24:41 |
Cycle 05:48:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:21:00 | 03:01:38 | 866 | 788 | 177 | 09:46:40 |
| Bike 47k | 00:07:58 | 03:09:37 | 842 | 769 | 170 | 09:54:39 |
| Bike 90k | 01:21:44 | 04:31:22 | 665 | 617 | 137 | 11:16:24 |
| Bike 133k | 01:28:54 | 06:00:18 | 645 | 594 | 128 | 12:45:20 |
| Bike 137k | 00:10:05 | 06:10:25 | 658 | 604 | 127 | 12:55:27 |
| Bike | 01:17:29 | 07:27:55 | 619 | 567 | 118 | 14:12:57 |
T2 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 07:35:34 | 1052 | 895 | 179 | 14:20:36 |
Run 04:08:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:10 | 07:48:46 | 365 | 334 | 75 | 14:33:48 |
| Run 5.5k | 00:14:16 | 08:03:04 | 374 | 338 | 76 | 14:48:06 |
| Run 8k | 00:13:29 | 08:16:34 | 363 | 324 | 72 | 15:01:36 |
| Run 10.5k | 00:12:42 | 08:29:17 | 378 | 336 | 73 | 15:14:19 |
| Run 13.2k | 00:15:32 | 08:44:51 | 382 | 338 | 71 | 15:29:53 |
| Run 15.8k | 00:15:48 | 09:00:41 | 394 | 348 | 71 | 15:45:43 |
| Run 18.5k | 00:14:56 | 09:15:39 | 397 | 348 | 72 | 16:00:41 |
| Run 21k | 00:13:43 | 09:29:23 | 410 | 358 | 75 | 16:14:25 |
| Run 23.7k | 00:17:21 | 09:46:45 | 428 | 372 | 80 | 16:31:47 |
| Run 26.5k | 00:15:50 | 10:02:37 | 419 | 364 | 79 | 16:47:39 |
| Run 29k | 00:15:31 | 10:18:09 | 429 | 372 | 80 | 17:03:11 |
| Run 31.5k | 00:14:15 | 10:32:26 | 430 | 371 | 80 | 17:17:28 |
| Run 34.2k | 00:17:42 | 10:50:09 | 427 | 368 | 81 | 17:35:11 |
| Run 36.7k | 00:18:00 | 11:08:10 | 444 | 381 | 85 | 17:53:12 |
| Run 39.5k | 00:18:05 | 11:26:17 | 462 | 398 | 88 | 18:11:19 |
| Run | 00:17:31 | 11:43:50 | 486 | 416 | 92 | 18:28:52 |
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