Ironman South Africa (2017)
Stephan PIENAAR (#1324)
Finished
GUN TIME:
11:46:49
Place
660
OF
1763
Male
582
OF
1443
40-44
126
OF
318
Swim 01:31:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:23:17 | 01:31:19 | 1241 | 1060 | 219 | 08:16:21 |
T1 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 01:37:22 | 732 | 630 | 130 | 08:22:24 |
Cycle 05:47:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:18:52 | 02:56:58 | 705 | 653 | 140 | 09:42:00 |
| Bike 47k | 00:08:05 | 03:05:04 | 699 | 646 | 140 | 09:50:06 |
| Bike 90k | 01:23:15 | 04:28:21 | 640 | 594 | 131 | 11:13:23 |
| Bike 133k | 01:29:16 | 05:57:38 | 634 | 584 | 126 | 12:42:40 |
| Bike 137k | 00:08:32 | 06:06:11 | 621 | 572 | 120 | 12:51:13 |
| Bike | 01:18:15 | 07:24:28 | 607 | 559 | 117 | 14:09:30 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 07:30:03 | 648 | 557 | 117 | 14:15:05 |
Run 04:24:46 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:02 | 07:46:07 | 1039 | 895 | 199 | 14:31:09 |
| Run 5.5k | 00:17:33 | 08:03:42 | 1094 | 938 | 209 | 14:48:44 |
| Run 8k | 00:16:18 | 08:20:01 | 1046 | 895 | 198 | 15:05:03 |
| Run 10.5k | 00:14:22 | 08:34:25 | 991 | 850 | 191 | 15:19:27 |
| Run 13.2k | 00:18:15 | 08:52:41 | 955 | 816 | 180 | 15:37:43 |
| Run 15.8k | 00:17:40 | 09:10:23 | 931 | 795 | 174 | 15:55:25 |
| Run 18.5k | 00:16:06 | 09:26:30 | 880 | 747 | 164 | 16:11:32 |
| Run 21k | 00:15:06 | 09:41:38 | 856 | 726 | 162 | 16:26:40 |
| Run 23.7k | 00:18:17 | 09:59:56 | 826 | 702 | 158 | 16:44:58 |
| Run 26.5k | 00:17:23 | 10:17:21 | 799 | 677 | 155 | 17:02:23 |
| Run 29k | 00:16:17 | 10:33:39 | 766 | 653 | 151 | 17:18:41 |
| Run 31.5k | 00:15:05 | 10:48:46 | 738 | 628 | 143 | 17:33:48 |
| Run 34.2k | 00:18:10 | 11:06:57 | 706 | 603 | 137 | 17:51:59 |
| Run 36.7k | 00:17:10 | 11:24:08 | 691 | 591 | 132 | 18:09:10 |
| Run 39.5k | 00:15:21 | 11:39:30 | 662 | 565 | 125 | 18:24:32 |
| Run | 00:15:19 | 11:54:51 | 646 | 555 | 123 | 18:39:53 |
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