2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Garth ARMSTRONG (#1409)
Finished
GUN TIME:  11:21:14
Place
503  OF 1763
Male
452  OF 1443
45-49
72  OF 286

Swim 01:19:07 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:13:02 01:19:07 700 619 114 08:04:09

T1 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:47 01:25:55 860 740 131 08:10:57

Cycle 05:57:46 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:21:51 02:48:29 905 823 162 09:33:31
Bike 47k 00:08:02 02:56:32 874 795 155 09:41:34
Bike 90k 01:29:14 04:25:48 926 841 164 11:10:50
Bike 133k 01:29:35 05:55:25 814 741 144 12:40:27
Bike 137k 00:09:23 06:04:50 809 734 139 12:49:52
Bike 01:18:51 07:23:42 779 709 140 14:08:44

T2 00:05:58 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:58 07:29:42 726 630 114 14:14:44

Run 03:57:34 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:47 07:44:30 750 662 119 14:29:32
Run 5.5k 00:15:01 07:59:32 631 556 97 14:44:34
Run 8k 00:14:32 08:14:05 605 533 90 14:59:07
Run 10.5k 00:13:05 08:27:12 585 515 89 15:12:14
Run 13.2k 00:16:25 08:43:38 563 494 85 15:28:40
Run 15.8k 00:15:37 08:59:17 537 470 82 15:44:19
Run 18.5k 00:14:48 09:14:07 521 453 79 15:59:09
Run 21k 00:13:52 09:28:01 510 443 77 16:13:03
Run 23.7k 00:16:15 09:44:17 500 434 74 16:29:19
Run 26.5k 00:15:43 10:00:02 476 412 69 16:45:04
Run 29k 00:15:13 10:15:17 465 401 68 17:00:19
Run 31.5k 00:13:07 10:28:26 451 389 65 17:13:28
Run 34.2k 00:15:52 10:44:19 428 369 60 17:29:21
Run 36.7k 00:14:59 10:59:20 408 352 56 17:44:22
Run 39.5k 00:14:07 11:13:28 395 341 55 17:58:30
Run 00:13:47 11:27:17 382 329 51 18:12:19