Ironman South Africa (2017)
Paolo LA PLACA (#141)
Finished
GUN TIME:
09:59:16
Place
158
OF
1763
Male
142
OF
1443
40-44
32
OF
318
Swim 01:16:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:09:07 | 01:16:54 | 493 | 440 | 94 | 08:01:56 |
T1 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 01:20:13 | 157 | 129 | 27 | 08:05:15 |
Cycle 05:25:08 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:11:07 | 02:32:20 | 270 | 254 | 60 | 09:17:22 |
| Bike 47k | 00:06:56 | 02:39:17 | 264 | 248 | 58 | 09:24:19 |
| Bike 90k | 01:20:44 | 04:00:03 | 302 | 285 | 68 | 10:45:05 |
| Bike 133k | 01:22:04 | 05:22:09 | 305 | 284 | 64 | 12:07:11 |
| Bike 137k | 00:07:48 | 05:29:58 | 304 | 284 | 63 | 12:15:00 |
| Bike | 01:15:24 | 06:45:23 | 295 | 275 | 61 | 13:30:25 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 06:49:10 | 289 | 249 | 51 | 13:34:12 |
Run 03:17:50 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:11:24 | 07:00:36 | 81 | 70 | 9 | 13:45:38 |
| Run 5.5k | 00:12:05 | 07:12:43 | 74 | 63 | 9 | 13:57:45 |
| Run 8k | 00:11:48 | 07:24:32 | 82 | 70 | 9 | 14:09:34 |
| Run 10.5k | 00:10:36 | 07:35:09 | 76 | 65 | 9 | 14:20:11 |
| Run 13.2k | 00:13:11 | 07:48:22 | 76 | 65 | 6 | 14:33:24 |
| Run 15.8k | 00:12:53 | 08:01:16 | 76 | 65 | 6 | 14:46:18 |
| Run 18.5k | 00:12:16 | 08:13:33 | 75 | 63 | 6 | 14:58:35 |
| Run 21k | 00:11:08 | 08:24:43 | 73 | 63 | 6 | 15:09:45 |
| Run 23.7k | 00:13:28 | 08:38:12 | 70 | 59 | 5 | 15:23:14 |
| Run 26.5k | 00:13:22 | 08:51:36 | 73 | 62 | 6 | 15:36:38 |
| Run 29k | 00:12:37 | 09:04:14 | 70 | 59 | 6 | 15:49:16 |
| Run 31.5k | 00:11:13 | 09:15:29 | 64 | 54 | 6 | 16:00:31 |
| Run 34.2k | 00:13:28 | 09:28:59 | 63 | 53 | 6 | 16:14:01 |
| Run 36.7k | 00:13:10 | 09:42:11 | 62 | 52 | 6 | 16:27:13 |
| Run 39.5k | 00:12:34 | 09:54:46 | 59 | 49 | 5 | 16:39:48 |
| Run | 00:12:15 | 10:07:02 | 60 | 50 | 5 | 16:52:04 |
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