2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Ashley COOK (#1450)
Finished
GUN TIME:  14:27:09
Place
1501  OF 1763
Male
1258  OF 1443
45-49
247  OF 286

Swim 02:07:09 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:34:33 02:07:09 1546 1291 250 08:52:11

T1 00:11:34 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:11:34 02:18:44 1551 1282 246 09:03:46

Cycle 07:18:48 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:39:14 03:58:48 1656 1380 265 10:43:50
Bike 47k 00:12:07 04:10:57 1676 1394 272 10:55:59
Bike 90k 01:44:53 05:55:51 1711 1413 279 12:40:53
Bike 133k 01:59:24 07:55:17 1702 1407 276 14:40:19
Bike 137k 00:10:35 08:05:54 1684 1394 272 14:50:56
Bike 01:31:39 09:37:34 1652 1373 269 16:22:36

T2 00:08:39 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:39 09:46:14 1202 1014 197 16:31:16

Run 05:13:27 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:16:53 10:03:09 1220 1038 200 16:48:11
Run 5.5k 00:17:25 10:20:35 1155 983 188 17:05:37
Run 8k 00:16:15 10:36:52 1091 930 178 17:21:54
Run 10.5k 00:14:19 10:51:12 1027 879 162 17:36:14
Run 13.2k 00:17:35 11:08:49 950 813 147 17:53:51
Run 15.8k 00:18:11 11:27:02 950 813 148 18:12:04
Run 18.5k 00:17:14 11:44:17 929 789 142 18:29:19
Run 21k 00:15:04 11:59:22 904 766 135 18:44:24
Run 23.7k 00:18:17 12:17:41 856 727 129 19:02:43
Run 26.5k 00:18:51 12:36:33 858 724 129 19:21:35
Run 29k 00:18:47 12:55:21 868 730 131 19:40:23
Run 31.5k 00:19:23 13:14:46 909 762 136 19:59:48
Run 34.2k 00:26:04 13:40:52 989 831 150 20:25:54
Run 36.7k 00:28:36 14:09:29 1109 927 175 20:54:31
Run 39.5k 00:26:48 14:36:18 1186 992 194 21:21:20
Run 00:23:23 14:59:43 1223 1023 199 21:44:45