Ironman South Africa (2017)
Helgo Hohenstein (#1496)
Finished
GUN TIME:
12:39:33
Place
956
OF
1763
Male
829
OF
1443
45-49
160
OF
286
Swim 01:34:44 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:20:10 | 01:34:44 | 1100 | 946 | 176 | 08:19:46 |
T1 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 01:43:39 | 1259 | 1057 | 202 | 08:28:41 |
Cycle 06:21:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:26:41 | 03:11:06 | 1170 | 1046 | 202 | 09:56:08 |
| Bike 47k | 00:08:53 | 03:20:01 | 1158 | 1034 | 199 | 10:05:03 |
| Bike 90k | 01:30:38 | 04:50:41 | 1157 | 1039 | 205 | 11:35:43 |
| Bike 133k | 01:40:17 | 06:30:59 | 1125 | 1006 | 196 | 13:16:01 |
| Bike 137k | 00:09:36 | 06:40:37 | 1096 | 977 | 190 | 13:25:39 |
| Bike | 01:24:11 | 08:04:50 | 1094 | 974 | 191 | 14:49:52 |
T2 00:09:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:04 | 08:13:56 | 1266 | 1067 | 211 | 14:58:58 |
Run 04:40:09 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:02 | 08:29:59 | 1034 | 891 | 166 | 15:15:01 |
| Run 5.5k | 00:16:59 | 08:47:00 | 1027 | 885 | 162 | 15:32:02 |
| Run 8k | 00:16:17 | 09:03:18 | 994 | 852 | 155 | 15:48:20 |
| Run 10.5k | 00:15:35 | 09:18:54 | 1028 | 880 | 163 | 16:03:56 |
| Run 13.2k | 00:20:46 | 09:39:41 | 1093 | 930 | 174 | 16:24:43 |
| Run 15.8k | 00:17:55 | 09:57:37 | 1050 | 893 | 164 | 16:42:39 |
| Run 18.5k | 00:18:00 | 10:15:39 | 1046 | 884 | 163 | 17:00:41 |
| Run 21k | 00:15:12 | 10:30:53 | 1005 | 848 | 153 | 17:15:55 |
| Run 23.7k | 00:18:32 | 10:49:26 | 950 | 798 | 144 | 17:34:28 |
| Run 26.5k | 00:18:54 | 11:08:22 | 934 | 784 | 140 | 17:53:24 |
| Run 29k | 00:17:00 | 11:25:23 | 905 | 757 | 135 | 18:10:25 |
| Run 31.5k | 00:15:32 | 11:40:56 | 884 | 742 | 132 | 18:25:58 |
| Run 34.2k | 00:17:40 | 11:58:38 | 840 | 711 | 129 | 18:43:40 |
| Run 36.7k | 00:20:49 | 12:19:29 | 858 | 724 | 130 | 19:04:31 |
| Run 39.5k | 00:17:51 | 12:37:21 | 853 | 719 | 128 | 19:22:23 |
| Run | 00:16:43 | 12:54:06 | 840 | 707 | 125 | 19:39:08 |
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