Ironman South Africa (2017)
James MCDIARMID (#152)
Finished
GUN TIME:
11:05:01
Place
425
OF
1763
Male
383
OF
1443
50-54
21
OF
131
Swim 01:49:37 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:22:14 | 01:49:37 | 1193 | 1024 | 92 | 08:34:39 |
T1 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:54:19 | 439 | 378 | 25 | 08:39:21 |
Cycle 05:12:25 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:08:46 | 03:04:01 | 165 | 157 | 5 | 09:49:03 |
| Bike 47k | 00:07:27 | 03:11:29 | 190 | 180 | 5 | 09:56:31 |
| Bike 90k | 01:14:28 | 04:25:59 | 134 | 128 | 2 | 11:11:01 |
| Bike 133k | 01:21:26 | 05:47:27 | 207 | 194 | 6 | 12:32:29 |
| Bike 137k | 00:07:54 | 05:55:23 | 214 | 201 | 6 | 12:40:25 |
| Bike | 01:11:21 | 07:06:45 | 188 | 176 | 3 | 13:51:47 |
T2 00:05:43 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 07:12:30 | 673 | 581 | 47 | 13:57:32 |
Run 04:19:52 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:07 | 07:26:39 | 574 | 516 | 42 | 14:11:41 |
| Run 5.5k | 00:14:40 | 07:41:20 | 518 | 460 | 33 | 14:26:22 |
| Run 8k | 00:16:28 | 07:57:49 | 673 | 586 | 48 | 14:42:51 |
| Run 10.5k | 00:14:32 | 08:12:23 | 702 | 607 | 48 | 14:57:25 |
| Run 13.2k | 00:15:18 | 08:27:43 | 611 | 532 | 43 | 15:12:45 |
| Run 15.8k | 00:15:00 | 08:42:44 | 557 | 487 | 39 | 15:27:46 |
| Run 18.5k | 00:14:36 | 08:57:22 | 527 | 459 | 33 | 15:42:24 |
| Run 21k | 00:13:57 | 09:11:20 | 526 | 458 | 33 | 15:56:22 |
| Run 23.7k | 00:19:03 | 09:30:25 | 546 | 471 | 34 | 16:15:27 |
| Run 26.5k | 00:15:55 | 09:46:21 | 528 | 457 | 33 | 16:31:23 |
| Run 29k | 00:19:14 | 10:05:37 | 565 | 486 | 34 | 16:50:39 |
| Run 31.5k | 00:16:27 | 10:22:06 | 586 | 501 | 36 | 17:07:08 |
| Run 34.2k | 00:19:25 | 10:41:32 | 590 | 504 | 36 | 17:26:34 |
| Run 36.7k | 00:19:22 | 11:00:56 | 611 | 523 | 37 | 17:45:58 |
| Run 39.5k | 00:15:56 | 11:16:54 | 607 | 522 | 37 | 18:01:56 |
| Run | 00:15:28 | 11:32:23 | 600 | 515 | 35 | 18:17:25 |
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