Ironman South Africa (2017)
Alicja MEDAK (#153)
Finished
GUN TIME:
10:57:34
Place
394
OF
1763
Female
38
OF
320
40-44
4
OF
64
Swim 01:26:13 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:17:05 | 01:26:13 | 932 | 123 | 21 | 08:11:15 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:31:06 | 479 | 69 | 8 | 08:16:08 |
Cycle 05:50:32 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:19:53 | 02:51:55 | 795 | 65 | 10 | 09:36:57 |
| Bike 47k | 00:08:06 | 03:00:02 | 783 | 64 | 10 | 09:45:04 |
| Bike 90k | 01:26:26 | 04:26:30 | 794 | 65 | 9 | 11:11:32 |
| Bike 133k | 01:26:56 | 05:53:27 | 677 | 56 | 8 | 12:38:29 |
| Bike 137k | 00:08:41 | 06:02:10 | 663 | 56 | 8 | 12:47:12 |
| Bike | 01:19:27 | 07:21:39 | 663 | 58 | 9 | 14:06:41 |
T2 00:06:09 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 07:27:49 | 768 | 104 | 19 | 14:12:51 |
Run 03:38:51 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:05 | 07:41:56 | 564 | 56 | 9 | 14:26:58 |
| Run 5.5k | 00:14:29 | 07:56:26 | 488 | 52 | 7 | 14:41:28 |
| Run 8k | 00:13:40 | 08:10:08 | 453 | 51 | 7 | 14:55:10 |
| Run 10.5k | 00:12:13 | 08:22:22 | 415 | 45 | 7 | 15:07:24 |
| Run 13.2k | 00:14:59 | 08:37:22 | 391 | 45 | 7 | 15:22:24 |
| Run 15.8k | 00:14:09 | 08:51:33 | 362 | 42 | 5 | 15:36:35 |
| Run 18.5k | 00:13:26 | 09:05:00 | 345 | 38 | 4 | 15:50:02 |
| Run 21k | 00:11:58 | 09:17:00 | 315 | 33 | 4 | 16:02:02 |
| Run 23.7k | 00:15:17 | 09:32:18 | 312 | 34 | 4 | 16:17:20 |
| Run 26.5k | 00:13:48 | 09:46:08 | 278 | 31 | 4 | 16:31:10 |
| Run 29k | 00:13:16 | 09:59:26 | 263 | 29 | 3 | 16:44:28 |
| Run 31.5k | 00:12:11 | 10:11:38 | 244 | 25 | 3 | 16:56:40 |
| Run 34.2k | 00:14:37 | 10:26:17 | 227 | 24 | 3 | 17:11:19 |
| Run 36.7k | 00:14:13 | 10:40:32 | 219 | 23 | 3 | 17:25:34 |
| Run 39.5k | 00:13:29 | 10:54:03 | 210 | 23 | 3 | 17:39:05 |
| Run | 00:12:37 | 11:06:41 | 198 | 21 | 2 | 17:51:43 |
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