2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Jan Ole LUUK (#1531)
Finished
GUN TIME:  11:33:50
Place
576  OF 1763
Male
512  OF 1443
45-49
90  OF 286

Swim 02:11:17 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:36:17 02:11:17 1583 1316 258 08:56:19

T1 00:10:42 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:10:42 02:22:00 1475 1224 237 09:07:02

Cycle 05:41:12 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:18:44 03:41:33 704 652 123 10:26:35
Bike 47k 00:08:50 03:50:25 751 691 130 10:35:27
Bike 90k 01:18:56 05:09:22 525 489 86 11:54:24
Bike 133k 01:28:39 06:38:02 540 495 92 13:23:04
Bike 137k 00:09:08 06:47:12 545 500 91 13:32:14
Bike 01:16:00 08:03:14 493 454 83 14:48:16

T2 00:14:27 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:14:27 08:17:42 1674 1379 274 15:02:44

Run 03:51:05 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:13:37 08:31:20 460 415 60 15:16:22
Run 5.5k 00:14:01 08:45:23 390 350 47 15:30:25
Run 8k 00:13:12 08:58:36 349 314 41 15:43:38
Run 10.5k 00:12:09 09:10:47 337 303 40 15:55:49
Run 13.2k 00:14:34 09:25:22 322 290 39 16:10:24
Run 15.8k 00:14:28 09:39:52 315 283 36 16:24:54
Run 18.5k 00:13:46 09:53:40 307 274 34 16:38:42
Run 21k 00:12:46 10:06:28 305 273 33 16:51:30
Run 23.7k 00:15:28 10:21:57 306 273 36 17:06:59
Run 26.5k 00:15:41 10:37:39 305 272 36 17:22:41
Run 29k 00:14:48 10:52:29 308 273 38 17:37:31
Run 31.5k 00:13:33 11:06:03 316 278 39 17:51:05
Run 34.2k 00:16:34 11:22:39 309 272 40 18:07:41
Run 36.7k 00:15:59 11:38:39 307 269 39 18:23:41
Run 39.5k 00:15:19 11:54:00 309 270 37 18:39:02
Run 00:14:47 12:08:48 316 276 37 18:53:50