Ironman South Africa (2017)
Adnaan MANUEL (#1536)
Finished
GUN TIME:
14:48:50
Place
1589
OF
1763
Male
1315
OF
1443
45-49
258
OF
286
Swim 01:25:56 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:16:33 | 01:25:56 | 899 | 784 | 140 | 08:10:58 |
T1 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 01:33:10 | 974 | 824 | 153 | 08:18:12 |
Cycle 06:07:10 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:22:57 | 02:56:46 | 968 | 876 | 171 | 09:41:48 |
| Bike 47k | 00:08:08 | 03:04:55 | 941 | 854 | 166 | 09:49:57 |
| Bike 90k | 01:25:06 | 04:30:03 | 837 | 766 | 151 | 11:15:05 |
| Bike 133k | 01:30:57 | 06:01:01 | 776 | 708 | 135 | 12:46:03 |
| Bike 137k | 00:11:39 | 06:12:42 | 817 | 740 | 142 | 12:57:44 |
| Bike | 01:27:38 | 07:40:22 | 907 | 817 | 154 | 14:25:24 |
T2 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 07:48:33 | 1132 | 961 | 191 | 14:33:35 |
Run 07:09:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:24:44 | 08:13:18 | 1742 | 1426 | 283 | 14:58:20 |
| Run 5.5k | 00:35:22 | 08:48:41 | 1758 | 1441 | 286 | 15:33:43 |
| Run 8k | 00:25:31 | 09:14:13 | 1758 | 1441 | 285 | 15:59:15 |
| Run 10.5k | 00:17:52 | 09:32:07 | 1756 | 1439 | 285 | 16:17:09 |
| Run 13.2k | 00:29:39 | 10:01:47 | 1759 | 1442 | 286 | 16:46:49 |
| Run 15.8k | 00:31:47 | 10:33:36 | 1759 | 1442 | 286 | 17:18:38 |
| Run 18.5k | 00:27:14 | 11:00:51 | 1759 | 1442 | 286 | 17:45:53 |
| Run 21k | 00:23:34 | 11:24:26 | 1759 | 1442 | 286 | 18:09:28 |
| Run 23.7k | 00:29:13 | 11:53:41 | 1759 | 1442 | 286 | 18:38:43 |
| Run 26.5k | 00:27:06 | 12:20:48 | 1759 | 1442 | 286 | 19:05:50 |
| Run 29k | 00:25:49 | 12:46:38 | 1758 | 1441 | 286 | 19:31:40 |
| Run 31.5k | 00:23:18 | 13:09:58 | 1756 | 1439 | 286 | 19:55:00 |
| Run 34.2k | 00:28:29 | 13:38:28 | 1756 | 1439 | 286 | 20:23:30 |
| Run 36.7k | 00:27:24 | 14:05:54 | 1755 | 1438 | 286 | 20:50:56 |
| Run 39.5k | 00:26:11 | 14:32:07 | 1753 | 1437 | 286 | 21:17:09 |
| Run | 00:26:03 | 14:58:11 | 1754 | 1438 | 286 | 21:43:13 |
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