Ironman South Africa (2017)
Ashraf ORRIE (#1561)
Finished
GUN TIME:
13:23:12
Place
1200
OF
1763
Male
1025
OF
1443
45-49
195
OF
286
Swim 02:29:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 02:07:30 | 02:29:32 | 1752 | 1435 | 284 | 09:14:34 |
T1 00:06:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 02:36:28 | 885 | 760 | 136 | 09:21:30 |
Cycle 07:00:12 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:43:11 | 04:20:36 | 1716 | 1417 | 281 | 11:05:38 |
| Bike 47k | 00:11:21 | 04:31:59 | 1713 | 1415 | 279 | 11:17:01 |
| Bike 90k | 01:33:19 | 06:05:19 | 1648 | 1377 | 269 | 12:50:21 |
| Bike 133k | 01:47:22 | 07:52:43 | 1556 | 1312 | 253 | 14:37:45 |
| Bike 137k | 00:15:51 | 08:08:36 | 1580 | 1331 | 259 | 14:53:38 |
| Bike | 01:28:04 | 09:36:42 | 1541 | 1300 | 254 | 16:21:44 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 09:42:49 | 754 | 654 | 121 | 16:27:51 |
Run 04:02:23 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:20 | 09:56:10 | 394 | 356 | 51 | 16:41:12 |
| Run 5.5k | 00:14:19 | 10:10:30 | 392 | 352 | 48 | 16:55:32 |
| Run 8k | 00:14:47 | 10:25:18 | 466 | 412 | 69 | 17:10:20 |
| Run 10.5k | 00:13:30 | 10:38:50 | 492 | 435 | 73 | 17:23:52 |
| Run 13.2k | 00:16:28 | 10:55:19 | 503 | 442 | 72 | 17:40:21 |
| Run 15.8k | 00:15:27 | 11:10:48 | 488 | 427 | 69 | 17:55:50 |
| Run 18.5k | 00:14:49 | 11:25:38 | 485 | 425 | 70 | 18:10:40 |
| Run 21k | 00:13:32 | 11:39:12 | 480 | 418 | 69 | 18:24:14 |
| Run 23.7k | 00:16:28 | 11:55:42 | 464 | 402 | 65 | 18:40:44 |
| Run 26.5k | 00:15:33 | 12:11:17 | 448 | 389 | 64 | 18:56:19 |
| Run 29k | 00:15:05 | 12:26:23 | 444 | 385 | 63 | 19:11:25 |
| Run 31.5k | 00:13:58 | 12:40:22 | 436 | 376 | 61 | 19:25:24 |
| Run 34.2k | 00:17:21 | 12:57:45 | 431 | 372 | 61 | 19:42:47 |
| Run 36.7k | 00:16:11 | 13:13:57 | 423 | 365 | 60 | 19:58:59 |
| Run 39.5k | 00:15:53 | 13:29:51 | 428 | 369 | 61 | 20:14:53 |
| Run | 00:15:21 | 13:45:13 | 429 | 369 | 60 | 20:30:15 |
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