Ironman South Africa (2017)
Adnan RAVAT (#1573)
Finished
GUN TIME:
15:22:21
Place
1676
OF
1763
Male
1382
OF
1443
45-49
273
OF
286
Swim 01:54:27 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:44:56 | 01:54:27 | 1682 | 1388 | 277 | 08:39:29 |
T1 00:12:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:41 | 02:07:09 | 1628 | 1343 | 259 | 08:52:11 |
Cycle 07:23:39 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:41:31 | 03:49:30 | 1695 | 1404 | 277 | 10:34:32 |
| Bike 47k | 00:12:02 | 04:01:33 | 1702 | 1410 | 278 | 10:46:35 |
| Bike 90k | 01:35:03 | 05:36:38 | 1659 | 1383 | 272 | 12:21:40 |
| Bike 133k | 02:03:12 | 07:39:51 | 1683 | 1392 | 271 | 14:24:53 |
| Bike 137k | 00:19:07 | 07:58:59 | 1704 | 1406 | 276 | 14:44:01 |
| Bike | 01:31:49 | 09:30:50 | 1681 | 1393 | 272 | 16:15:52 |
T2 00:19:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:19:35 | 09:50:27 | 1752 | 1437 | 284 | 16:35:29 |
Run 05:41:23 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:18:09 | 10:08:38 | 1428 | 1197 | 239 | 16:53:40 |
| Run 5.5k | 00:19:12 | 10:27:51 | 1423 | 1187 | 232 | 17:12:53 |
| Run 8k | 00:17:28 | 10:45:20 | 1349 | 1122 | 212 | 17:30:22 |
| Run 10.5k | 00:16:37 | 11:01:59 | 1355 | 1127 | 215 | 17:47:01 |
| Run 13.2k | 00:22:20 | 11:24:21 | 1388 | 1154 | 222 | 18:09:23 |
| Run 15.8k | 00:21:15 | 11:45:37 | 1404 | 1163 | 224 | 18:30:39 |
| Run 18.5k | 00:26:42 | 12:12:20 | 1525 | 1252 | 248 | 18:57:22 |
| Run 21k | 00:18:58 | 12:31:20 | 1517 | 1246 | 245 | 19:16:22 |
| Run 23.7k | 00:26:01 | 12:57:23 | 1534 | 1256 | 245 | 19:42:25 |
| Run 26.5k | 00:23:39 | 13:21:03 | 1533 | 1258 | 246 | 20:06:05 |
| Run 29k | 00:24:47 | 13:45:51 | 1553 | 1272 | 250 | 20:30:53 |
| Run 31.5k | 00:18:27 | 14:04:20 | 1538 | 1264 | 246 | 20:49:22 |
| Run 34.2k | 00:25:47 | 14:30:08 | 1535 | 1263 | 244 | 21:15:10 |
| Run 36.7k | 00:21:32 | 14:51:42 | 1504 | 1237 | 239 | 21:36:44 |
| Run 39.5k | 00:19:42 | 15:11:25 | 1471 | 1211 | 235 | 21:56:27 |
| Run | 00:20:25 | 15:31:51 | 1462 | 1203 | 233 | 22:16:53 |
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