Ironman South Africa (2017)
Holger HENNECKE (#1684)
Finished
GUN TIME:
11:50:18
Place
677
OF
1763
Male
597
OF
1443
50-54
46
OF
131
Swim 01:28:26 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:17:04 | 01:28:26 | 931 | 809 | 72 | 08:13:28 |
T1 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 01:35:55 | 1027 | 868 | 81 | 08:20:57 |
Cycle 06:16:34 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:25:06 | 03:01:50 | 1104 | 993 | 90 | 09:46:52 |
| Bike 47k | 00:08:26 | 03:10:18 | 1064 | 958 | 86 | 09:55:20 |
| Bike 90k | 01:33:12 | 04:43:31 | 1172 | 1049 | 95 | 11:28:33 |
| Bike 133k | 01:36:48 | 06:20:21 | 1066 | 952 | 89 | 13:05:23 |
| Bike 137k | 00:09:00 | 06:29:23 | 1041 | 930 | 88 | 13:14:25 |
| Bike | 01:23:07 | 07:52:31 | 1036 | 925 | 85 | 14:37:33 |
T2 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 07:57:16 | 484 | 421 | 24 | 14:42:18 |
Run 04:04:22 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:02 | 08:11:20 | 550 | 495 | 38 | 14:56:22 |
| Run 5.5k | 00:14:47 | 08:26:08 | 524 | 466 | 35 | 15:11:10 |
| Run 8k | 00:14:28 | 08:40:38 | 530 | 466 | 33 | 15:25:40 |
| Run 10.5k | 00:12:44 | 08:53:23 | 506 | 447 | 32 | 15:38:25 |
| Run 13.2k | 00:17:03 | 09:10:28 | 529 | 463 | 34 | 15:55:30 |
| Run 15.8k | 00:15:07 | 09:25:36 | 502 | 437 | 33 | 16:10:38 |
| Run 18.5k | 00:12:16 | 09:37:53 | 413 | 363 | 28 | 16:22:55 |
| Run 21k | 00:14:15 | 09:52:09 | 439 | 383 | 29 | 16:37:11 |
| Run 23.7k | 00:16:57 | 10:09:08 | 438 | 381 | 29 | 16:54:10 |
| Run 26.5k | 00:15:39 | 10:24:48 | 434 | 377 | 29 | 17:09:50 |
| Run 29k | 00:14:24 | 10:39:14 | 418 | 363 | 29 | 17:24:16 |
| Run 31.5k | 00:15:46 | 10:55:02 | 438 | 378 | 29 | 17:40:04 |
| Run 34.2k | 00:18:27 | 11:13:30 | 447 | 384 | 28 | 17:58:32 |
| Run 36.7k | 00:17:20 | 11:30:52 | 450 | 387 | 28 | 18:15:54 |
| Run 39.5k | 00:15:41 | 11:46:35 | 447 | 384 | 28 | 18:31:37 |
| Run | 00:15:03 | 12:01:40 | 443 | 381 | 28 | 18:46:42 |
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