Ironman South Africa (2017)
Michael KOUTSOUKIS (#1774)
Finished
GUN TIME:
13:23:00
Place
1199
OF
1763
Male
1024
OF
1443
55-59
39
OF
74
Swim 02:22:43 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:47:36 | 02:22:43 | 1704 | 1405 | 73 | 09:07:45 |
T1 00:14:44 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:14:44 | 02:37:29 | 1704 | 1403 | 70 | 09:22:31 |
Cycle 06:30:01 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:27:30 | 04:05:43 | 1214 | 1082 | 44 | 10:50:45 |
| Bike 47k | 00:10:42 | 04:16:26 | 1269 | 1128 | 47 | 11:01:28 |
| Bike 90k | 01:25:59 | 05:42:27 | 1100 | 992 | 37 | 12:27:29 |
| Bike 133k | 01:47:32 | 07:30:00 | 1213 | 1075 | 42 | 14:15:02 |
| Bike 137k | 00:12:19 | 07:42:21 | 1216 | 1074 | 42 | 14:27:23 |
| Bike | 01:25:09 | 09:07:31 | 1206 | 1065 | 44 | 15:52:33 |
T2 00:11:09 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:09 | 09:18:42 | 1495 | 1239 | 59 | 16:03:44 |
Run 04:39:23 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:18:09 | 09:36:52 | 1425 | 1194 | 51 | 16:21:54 |
| Run 5.5k | 00:16:34 | 09:53:28 | 1208 | 1021 | 39 | 16:38:30 |
| Run 8k | 00:15:50 | 10:09:20 | 1092 | 931 | 32 | 16:54:22 |
| Run 10.5k | 00:14:13 | 10:23:35 | 1022 | 875 | 27 | 17:08:37 |
| Run 13.2k | 00:18:00 | 10:41:36 | 965 | 825 | 26 | 17:26:38 |
| Run 15.8k | 00:17:10 | 10:58:47 | 915 | 782 | 23 | 17:43:49 |
| Run 18.5k | 00:16:07 | 11:14:56 | 867 | 735 | 22 | 17:59:58 |
| Run 21k | 00:15:08 | 11:30:06 | 851 | 722 | 23 | 18:15:08 |
| Run 23.7k | 00:18:28 | 11:48:36 | 827 | 703 | 24 | 18:33:38 |
| Run 26.5k | 00:20:21 | 12:08:58 | 857 | 723 | 24 | 18:54:00 |
| Run 29k | 00:19:27 | 12:28:27 | 882 | 741 | 24 | 19:13:29 |
| Run 31.5k | 00:17:27 | 12:45:55 | 887 | 744 | 24 | 19:30:57 |
| Run 34.2k | 00:18:54 | 13:04:50 | 864 | 727 | 24 | 19:49:52 |
| Run 36.7k | 00:17:55 | 13:22:47 | 841 | 711 | 23 | 20:07:49 |
| Run 39.5k | 00:17:34 | 13:40:22 | 831 | 701 | 23 | 20:25:24 |
| Run | 00:17:42 | 13:58:06 | 830 | 699 | 23 | 20:43:08 |
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