Ironman South Africa (2017)
Frank SMUTS (#1794)
Finished
GUN TIME:
11:23:17
Place
516
OF
1763
Male
465
OF
1443
55-59
12
OF
74
Swim 01:28:09 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:07:19 | 01:28:09 | 406 | 359 | 10 | 08:13:11 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:33:07 | 499 | 429 | 10 | 08:18:09 |
Cycle 05:34:58 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:15:17 | 02:49:13 | 482 | 449 | 11 | 09:34:15 |
| Bike 47k | 00:07:31 | 02:56:45 | 471 | 438 | 11 | 09:41:47 |
| Bike 90k | 01:22:24 | 04:19:11 | 473 | 439 | 12 | 11:04:13 |
| Bike 133k | 01:23:23 | 05:42:36 | 422 | 389 | 11 | 12:27:38 |
| Bike 137k | 00:08:09 | 05:50:46 | 414 | 381 | 10 | 12:35:48 |
| Bike | 01:17:19 | 07:08:07 | 408 | 375 | 9 | 13:53:09 |
T2 00:05:06 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 07:13:14 | 551 | 474 | 11 | 13:58:16 |
Run 04:30:50 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:14:40 | 07:27:56 | 724 | 641 | 18 | 14:12:58 |
| Run 5.5k | 00:15:15 | 07:43:12 | 651 | 572 | 12 | 14:28:14 |
| Run 8k | 00:14:46 | 07:58:00 | 633 | 557 | 13 | 14:43:02 |
| Run 10.5k | 00:13:26 | 08:11:28 | 610 | 536 | 11 | 14:56:30 |
| Run 13.2k | 00:16:43 | 08:28:13 | 600 | 524 | 12 | 15:13:15 |
| Run 15.8k | 00:16:58 | 08:45:13 | 610 | 530 | 13 | 15:30:15 |
| Run 18.5k | 00:16:43 | 09:01:57 | 628 | 539 | 14 | 15:46:59 |
| Run 21k | 00:15:47 | 09:17:45 | 660 | 566 | 16 | 16:02:47 |
| Run 23.7k | 00:19:24 | 09:37:11 | 667 | 570 | 16 | 16:22:13 |
| Run 26.5k | 00:18:14 | 09:55:27 | 660 | 564 | 16 | 16:40:29 |
| Run 29k | 00:17:43 | 10:13:11 | 674 | 572 | 17 | 16:58:13 |
| Run 31.5k | 00:15:51 | 10:29:03 | 681 | 579 | 16 | 17:14:05 |
| Run 34.2k | 00:20:33 | 10:49:37 | 697 | 594 | 17 | 17:34:39 |
| Run 36.7k | 00:19:21 | 11:09:00 | 714 | 608 | 18 | 17:54:02 |
| Run 39.5k | 00:18:26 | 11:27:27 | 732 | 621 | 20 | 18:12:29 |
| Run | 00:16:37 | 11:44:06 | 732 | 622 | 18 | 18:29:08 |
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