Ironman South Africa (2017)
Terene DU PLESSIS (#1852)
Finished
GUN TIME:
11:41:20
Place
623
OF
1763
Female
73
OF
320
30-34
14
OF
65
Swim 01:24:30 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:12:08 | 01:24:30 | 653 | 72 | 15 | 08:09:32 |
T1 00:04:36 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 01:29:07 | 417 | 60 | 15 | 08:14:09 |
Cycle 05:52:45 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:19:26 | 02:49:29 | 759 | 61 | 9 | 09:34:31 |
| Bike 47k | 00:08:20 | 02:57:50 | 768 | 63 | 9 | 09:42:52 |
| Bike 90k | 01:27:37 | 04:25:29 | 824 | 70 | 11 | 11:10:31 |
| Bike 133k | 01:28:29 | 05:54:00 | 727 | 62 | 8 | 12:39:02 |
| Bike 137k | 00:08:28 | 06:02:29 | 712 | 61 | 8 | 12:47:31 |
| Bike | 01:19:24 | 07:21:54 | 710 | 62 | 8 | 14:06:56 |
T2 00:03:23 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 07:25:19 | 210 | 24 | 4 | 14:10:21 |
Run 04:28:21 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:18:14 | 07:43:34 | 1436 | 234 | 48 | 14:28:36 |
| Run 5.5k | 00:18:11 | 08:01:47 | 1350 | 220 | 44 | 14:46:49 |
| Run 8k | 00:16:28 | 08:18:16 | 1255 | 200 | 41 | 15:03:18 |
| Run 10.5k | 00:14:39 | 08:32:57 | 1176 | 181 | 39 | 15:17:59 |
| Run 13.2k | 00:17:24 | 08:50:23 | 1064 | 160 | 33 | 15:35:25 |
| Run 15.8k | 00:17:01 | 09:07:26 | 1006 | 152 | 33 | 15:52:28 |
| Run 18.5k | 00:16:50 | 09:24:17 | 960 | 145 | 33 | 16:09:19 |
| Run 21k | 00:16:10 | 09:40:29 | 964 | 149 | 33 | 16:25:31 |
| Run 23.7k | 00:18:09 | 09:58:40 | 900 | 145 | 32 | 16:43:42 |
| Run 26.5k | 00:18:14 | 10:16:55 | 881 | 142 | 31 | 17:01:57 |
| Run 29k | 00:16:36 | 10:33:32 | 848 | 133 | 30 | 17:18:34 |
| Run 31.5k | 00:15:00 | 10:48:33 | 829 | 128 | 27 | 17:33:35 |
| Run 34.2k | 00:16:33 | 11:05:08 | 767 | 120 | 26 | 17:50:10 |
| Run 36.7k | 00:18:04 | 11:23:14 | 755 | 119 | 26 | 18:08:16 |
| Run 39.5k | 00:15:46 | 11:39:01 | 725 | 109 | 24 | 18:24:03 |
| Run | 00:14:38 | 11:53:41 | 693 | 103 | 23 | 18:38:43 |
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