Ironman South Africa (2017)
Helen LAATZ (#1863)
Finished
GUN TIME:
11:56:05
Place
715
OF
1763
Female
88
OF
320
30-34
17
OF
65
Swim 01:28:27 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:11:51 | 01:28:27 | 631 | 71 | 14 | 08:13:29 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 01:33:25 | 507 | 71 | 17 | 08:18:27 |
Cycle 06:16:29 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:26:47 | 03:00:57 | 1178 | 127 | 20 | 09:45:59 |
| Bike 47k | 00:08:32 | 03:09:31 | 1145 | 123 | 20 | 09:54:33 |
| Bike 90k | 01:31:16 | 04:40:48 | 1164 | 121 | 18 | 11:25:50 |
| Bike 133k | 01:37:46 | 06:18:35 | 1089 | 117 | 16 | 13:03:37 |
| Bike 137k | 00:09:22 | 06:27:59 | 1055 | 114 | 16 | 13:13:01 |
| Bike | 01:21:56 | 07:49:56 | 1034 | 111 | 15 | 14:34:58 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 07:54:57 | 527 | 71 | 17 | 14:39:59 |
Run 04:17:40 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:07 | 08:10:06 | 825 | 101 | 24 | 14:55:08 |
| Run 5.5k | 00:15:51 | 08:25:58 | 770 | 104 | 25 | 15:11:00 |
| Run 8k | 00:15:22 | 08:41:22 | 749 | 102 | 25 | 15:26:24 |
| Run 10.5k | 00:14:21 | 08:55:45 | 761 | 104 | 26 | 15:40:47 |
| Run 13.2k | 00:17:36 | 09:13:23 | 755 | 106 | 26 | 15:58:25 |
| Run 15.8k | 00:16:26 | 09:29:50 | 713 | 105 | 26 | 16:14:52 |
| Run 18.5k | 00:15:33 | 09:45:24 | 684 | 102 | 26 | 16:30:26 |
| Run 21k | 00:14:28 | 09:59:54 | 672 | 99 | 24 | 16:44:56 |
| Run 23.7k | 00:17:08 | 10:17:04 | 625 | 91 | 22 | 17:02:06 |
| Run 26.5k | 00:16:38 | 10:33:44 | 607 | 88 | 21 | 17:18:46 |
| Run 29k | 00:15:32 | 10:49:17 | 583 | 84 | 21 | 17:34:19 |
| Run 31.5k | 00:14:38 | 11:03:57 | 574 | 82 | 20 | 17:48:59 |
| Run 34.2k | 00:17:31 | 11:21:29 | 562 | 79 | 18 | 18:06:31 |
| Run 36.7k | 00:17:34 | 11:39:04 | 558 | 80 | 18 | 18:24:06 |
| Run 39.5k | 00:16:55 | 11:56:00 | 561 | 78 | 17 | 18:41:02 |
| Run | 00:16:37 | 12:12:39 | 575 | 81 | 19 | 18:57:41 |
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