2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Helen LAATZ (#1863)
Finished
GUN TIME:  11:56:05
Place
715  OF 1763
Female
88  OF 320
30-34
17  OF 65

Swim 01:28:27 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:11:51 01:28:27 631 71 14 08:13:29

T1 00:04:57 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:57 01:33:25 507 71 17 08:18:27

Cycle 06:16:29 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 43k 01:26:47 03:00:57 1178 127 20 09:45:59
Bike 47k 00:08:32 03:09:31 1145 123 20 09:54:33
Bike 90k 01:31:16 04:40:48 1164 121 18 11:25:50
Bike 133k 01:37:46 06:18:35 1089 117 16 13:03:37
Bike 137k 00:09:22 06:27:59 1055 114 16 13:13:01
Bike 01:21:56 07:49:56 1034 111 15 14:34:58

T2 00:05:00 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:05:00 07:54:57 527 71 17 14:39:59

Run 04:17:40 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:15:07 08:10:06 825 101 24 14:55:08
Run 5.5k 00:15:51 08:25:58 770 104 25 15:11:00
Run 8k 00:15:22 08:41:22 749 102 25 15:26:24
Run 10.5k 00:14:21 08:55:45 761 104 26 15:40:47
Run 13.2k 00:17:36 09:13:23 755 106 26 15:58:25
Run 15.8k 00:16:26 09:29:50 713 105 26 16:14:52
Run 18.5k 00:15:33 09:45:24 684 102 26 16:30:26
Run 21k 00:14:28 09:59:54 672 99 24 16:44:56
Run 23.7k 00:17:08 10:17:04 625 91 22 17:02:06
Run 26.5k 00:16:38 10:33:44 607 88 21 17:18:46
Run 29k 00:15:32 10:49:17 583 84 21 17:34:19
Run 31.5k 00:14:38 11:03:57 574 82 20 17:48:59
Run 34.2k 00:17:31 11:21:29 562 79 18 18:06:31
Run 36.7k 00:17:34 11:39:04 558 80 18 18:24:06
Run 39.5k 00:16:55 11:56:00 561 78 17 18:41:02
Run 00:16:37 12:12:39 575 81 19 18:57:41