Ironman South Africa (2017)
Tania GOUWS (#1945)
Finished
GUN TIME:
13:04:36
Place
1102
OF
1763
Female
156
OF
320
40-44
30
OF
64
Swim 01:37:40 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:29:51 | 01:37:40 | 1443 | 230 | 45 | 08:22:42 |
T1 00:07:29 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 01:45:11 | 1033 | 160 | 30 | 08:30:13 |
Cycle 06:32:13 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:29:28 | 03:15:26 | 1325 | 155 | 32 | 10:00:28 |
| Bike 47k | 00:09:37 | 03:25:05 | 1318 | 157 | 34 | 10:10:07 |
| Bike 90k | 01:33:02 | 04:58:08 | 1348 | 165 | 35 | 11:43:10 |
| Bike 133k | 01:40:23 | 06:38:32 | 1224 | 141 | 29 | 13:23:34 |
| Bike 137k | 00:11:51 | 06:50:25 | 1226 | 146 | 29 | 13:35:27 |
| Bike | 01:26:59 | 08:17:25 | 1227 | 147 | 28 | 15:02:27 |
T2 00:08:23 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 08:25:50 | 1167 | 181 | 35 | 15:10:52 |
Run 04:46:32 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:44 | 08:42:36 | 1198 | 180 | 35 | 15:27:38 |
| Run 5.5k | 00:17:40 | 09:00:17 | 1167 | 177 | 36 | 15:45:19 |
| Run 8k | 00:17:09 | 09:17:27 | 1167 | 178 | 38 | 16:02:29 |
| Run 10.5k | 00:14:55 | 09:32:24 | 1121 | 169 | 34 | 16:17:26 |
| Run 13.2k | 00:19:24 | 09:51:50 | 1105 | 166 | 33 | 16:36:52 |
| Run 15.8k | 00:18:25 | 10:10:16 | 1083 | 166 | 34 | 16:55:18 |
| Run 18.5k | 00:17:59 | 10:28:17 | 1076 | 168 | 33 | 17:13:19 |
| Run 21k | 00:15:43 | 10:44:01 | 1045 | 164 | 32 | 17:29:03 |
| Run 23.7k | 00:18:48 | 11:02:51 | 989 | 156 | 28 | 17:47:53 |
| Run 26.5k | 00:18:24 | 11:21:16 | 956 | 155 | 27 | 18:06:18 |
| Run 29k | 00:18:09 | 11:39:27 | 947 | 154 | 27 | 18:24:29 |
| Run 31.5k | 00:16:17 | 11:55:45 | 933 | 152 | 27 | 18:40:47 |
| Run 34.2k | 00:21:02 | 12:16:49 | 936 | 148 | 26 | 19:01:51 |
| Run 36.7k | 00:18:58 | 12:35:49 | 921 | 147 | 26 | 19:20:51 |
| Run 39.5k | 00:17:45 | 12:53:35 | 908 | 144 | 25 | 19:38:37 |
| Run | 00:18:47 | 13:12:23 | 921 | 145 | 25 | 19:57:25 |
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