Ironman South Africa (2017)
Nicola GROSS (#1947)
Finished
GUN TIME:
14:38:56
Place
1542
OF
1763
Female
257
OF
320
40-44
47
OF
64
Swim 01:32:20 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:18:18 | 01:32:20 | 992 | 135 | 25 | 08:17:22 |
T1 00:07:54 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 01:40:16 | 1108 | 175 | 34 | 08:25:18 |
Cycle 07:16:16 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:36:41 | 03:17:49 | 1617 | 261 | 49 | 10:02:51 |
| Bike 47k | 00:10:07 | 03:27:58 | 1602 | 255 | 50 | 10:13:00 |
| Bike 90k | 01:42:23 | 05:10:23 | 1665 | 280 | 56 | 11:55:25 |
| Bike 133k | 01:58:02 | 07:08:26 | 1646 | 276 | 53 | 13:53:28 |
| Bike 137k | 00:11:06 | 07:19:34 | 1636 | 271 | 53 | 14:04:36 |
| Bike | 01:36:59 | 08:56:34 | 1637 | 274 | 53 | 15:41:36 |
T2 00:08:06 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:06 | 09:04:41 | 1122 | 169 | 33 | 15:49:43 |
Run 05:48:15 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:19:41 | 09:24:23 | 1567 | 271 | 52 | 16:09:25 |
| Run 5.5k | 00:19:16 | 09:43:40 | 1519 | 258 | 51 | 16:28:42 |
| Run 8k | 00:19:35 | 10:03:17 | 1521 | 264 | 53 | 16:48:19 |
| Run 10.5k | 00:17:14 | 10:20:33 | 1511 | 265 | 53 | 17:05:35 |
| Run 13.2k | 00:24:44 | 10:45:18 | 1547 | 271 | 54 | 17:30:20 |
| Run 15.8k | 00:21:40 | 11:07:00 | 1537 | 276 | 55 | 17:52:02 |
| Run 18.5k | 00:22:49 | 11:29:50 | 1567 | 286 | 57 | 18:14:52 |
| Run 21k | 00:18:56 | 11:48:48 | 1558 | 285 | 57 | 18:33:50 |
| Run 23.7k | 00:25:42 | 12:14:32 | 1564 | 284 | 57 | 18:59:34 |
| Run 26.5k | 00:22:34 | 12:37:07 | 1554 | 282 | 56 | 19:22:09 |
| Run 29k | 00:22:57 | 13:00:05 | 1555 | 282 | 57 | 19:45:07 |
| Run 31.5k | 00:20:37 | 13:20:44 | 1551 | 280 | 57 | 20:05:46 |
| Run 34.2k | 00:26:11 | 13:46:56 | 1556 | 280 | 57 | 20:31:58 |
| Run 36.7k | 00:22:59 | 14:09:57 | 1542 | 276 | 55 | 20:54:59 |
| Run 39.5k | 00:22:36 | 14:32:34 | 1525 | 273 | 55 | 21:17:36 |
| Run | 00:20:21 | 14:52:57 | 1506 | 269 | 53 | 21:37:59 |
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