Ironman South Africa (2017)
Alice COETSER (#1994)
Finished
GUN TIME:
12:22:13
Place
853
OF
1763
Female
109
OF
320
45-49
11
OF
41
Swim 01:05:07 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:00:16 | 01:05:07 | 139 | 20 | 2 | 07:50:09 |
T1 00:08:06 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 01:13:14 | 1135 | 181 | 22 | 07:58:16 |
Cycle 06:44:39 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:30:05 | 02:44:23 | 1380 | 170 | 18 | 09:29:25 |
| Bike 47k | 00:09:14 | 02:53:39 | 1349 | 165 | 17 | 09:38:41 |
| Bike 90k | 01:39:27 | 04:33:07 | 1516 | 231 | 31 | 11:18:09 |
| Bike 133k | 01:45:40 | 06:18:48 | 1430 | 204 | 25 | 13:03:50 |
| Bike 137k | 00:11:13 | 06:30:03 | 1418 | 200 | 26 | 13:15:05 |
| Bike | 01:27:50 | 07:57:54 | 1375 | 188 | 21 | 14:42:56 |
T2 00:07:39 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 08:05:35 | 1056 | 159 | 18 | 14:50:37 |
Run 04:21:27 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:15:12 | 08:20:48 | 849 | 108 | 10 | 15:05:50 |
| Run 5.5k | 00:15:34 | 08:36:24 | 742 | 97 | 6 | 15:21:26 |
| Run 8k | 00:15:29 | 08:51:54 | 737 | 100 | 6 | 15:36:56 |
| Run 10.5k | 00:13:56 | 09:05:51 | 720 | 97 | 7 | 15:50:53 |
| Run 13.2k | 00:16:42 | 09:22:34 | 680 | 95 | 6 | 16:07:36 |
| Run 15.8k | 00:16:31 | 09:39:07 | 664 | 92 | 5 | 16:24:09 |
| Run 18.5k | 00:15:38 | 09:54:47 | 647 | 92 | 5 | 16:39:49 |
| Run 21k | 00:14:18 | 10:09:06 | 640 | 90 | 5 | 16:54:08 |
| Run 23.7k | 00:17:38 | 10:26:46 | 610 | 84 | 5 | 17:11:48 |
| Run 26.5k | 00:17:33 | 10:44:21 | 606 | 87 | 7 | 17:29:23 |
| Run 29k | 00:16:27 | 11:00:49 | 601 | 87 | 7 | 17:45:51 |
| Run 31.5k | 00:15:10 | 11:16:01 | 597 | 88 | 8 | 18:01:03 |
| Run 34.2k | 00:18:42 | 11:34:44 | 592 | 87 | 8 | 18:19:46 |
| Run 36.7k | 00:17:39 | 11:52:25 | 590 | 86 | 8 | 18:37:27 |
| Run 39.5k | 00:17:06 | 12:09:33 | 598 | 85 | 8 | 18:54:35 |
| Run | 00:17:29 | 12:27:03 | 613 | 87 | 8 | 19:12:05 |
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