2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Lauren NISH (#2008)
Finished
GUN TIME:  13:33:16
Place
1259  OF 1763
Female
187  OF 320
45-49
24  OF 41

Swim 01:29:17 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:16:40 01:29:17 905 116 13 08:14:19

T1 00:07:11 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:07:11 01:36:29 936 142 17 08:21:31

Cycle 06:40:33 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:26:42 03:04:00 1177 126 13 09:49:02
Bike 47k 00:09:43 03:13:44 1191 126 13 09:58:46
Bike 90k 01:34:48 04:48:34 1323 159 16 11:33:36
Bike 133k 01:42:46 06:31:21 1247 148 15 13:16:23
Bike 137k 00:13:03 06:44:26 1274 156 17 13:29:28
Bike 01:32:35 08:17:03 1327 170 20 15:02:05

T2 00:07:38 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:07:38 08:24:43 1055 158 17 15:09:45

Run 05:21:08 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:18:20 08:43:05 1448 236 28 15:28:07
Run 5.5k 00:19:43 09:02:49 1464 247 30 15:47:51
Run 8k 00:19:03 09:21:54 1459 252 31 16:06:56
Run 10.5k 00:16:32 09:38:28 1439 247 30 16:23:30
Run 13.2k 00:21:59 10:00:28 1435 247 29 16:45:30
Run 15.8k 00:21:57 10:22:26 1459 258 31 17:07:28
Run 18.5k 00:21:56 10:44:23 1488 265 34 17:29:25
Run 21k 00:16:48 11:01:13 1444 252 31 17:46:15
Run 23.7k 00:22:46 11:24:00 1430 250 33 18:09:02
Run 26.5k 00:19:11 11:43:12 1386 242 30 18:28:14
Run 29k 00:20:44 12:03:58 1367 239 30 18:49:00
Run 31.5k 00:16:16 12:20:15 1330 234 30 19:05:17
Run 34.2k 00:23:51 12:44:07 1322 231 29 19:29:09
Run 36.7k 00:20:59 13:05:08 1314 228 29 19:50:10
Run 39.5k 00:21:24 13:26:33 1314 227 28 20:11:35
Run 00:19:18 13:45:52 1304 224 28 20:30:54