2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Lissa PARSONS (#2011)
Finished
GUN TIME:  13:05:37
Place
1111  OF 1763
Female
159  OF 320
45-49
18  OF 41

Swim 01:35:21 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:14:46 01:35:21 790 97 11 08:20:23

T1 00:09:32 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:09:32 01:44:54 1340 217 27 08:29:56

Cycle 07:05:36 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:33:53 03:19:31 1540 231 29 10:04:33
Bike 47k 00:09:42 03:29:14 1518 221 28 10:14:16
Bike 90k 01:40:48 05:10:03 1606 254 35 11:55:05
Bike 133k 01:55:34 07:05:39 1595 253 34 13:50:41
Bike 137k 00:10:38 07:16:19 1571 249 34 14:01:21
Bike 01:34:11 08:50:32 1572 249 34 15:35:34

T2 00:09:18 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:09:18 08:59:51 1297 206 23 15:44:53

Run 04:26:18 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:16:12 09:16:05 1085 160 17 16:01:07
Run 5.5k 00:16:43 09:32:49 1017 140 14 16:17:51
Run 8k 00:15:43 09:48:34 950 132 12 16:33:36
Run 10.5k 00:13:45 10:02:21 872 120 11 16:47:23
Run 13.2k 00:17:32 10:19:54 827 116 11 17:04:56
Run 15.8k 00:16:15 10:36:11 776 114 11 17:21:13
Run 18.5k 00:15:57 10:52:09 747 111 11 17:37:11
Run 21k 00:14:38 11:06:49 726 110 11 17:51:51
Run 23.7k 00:19:13 11:26:03 727 110 10 18:11:05
Run 26.5k 00:17:47 11:43:52 714 109 10 18:28:54
Run 29k 00:16:15 12:00:08 682 104 10 18:45:10
Run 31.5k 00:15:15 12:15:25 676 102 10 19:00:27
Run 34.2k 00:19:05 12:34:31 670 97 10 19:19:33
Run 36.7k 00:18:18 12:52:51 677 98 10 19:37:53
Run 39.5k 00:16:30 13:09:22 664 99 11 19:54:24
Run 00:16:47 13:26:11 662 97 11 20:11:13