2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Linda PROST (#2012)
Finished
GUN TIME:  11:45:05
Place
646  OF 1763
Female
76  OF 320
45-49
6  OF 41

Swim 01:19:25 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 01:13:30 01:19:25 724 87 9 08:04:27

T1 00:04:52 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:04:52 01:24:18 482 70 6 08:09:20

Cycle 05:50:02 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 43k 01:19:05 02:44:03 711 54 4 09:29:05
Bike 47k 00:08:07 02:52:11 709 54 4 09:37:13
Bike 90k 01:24:23 04:16:35 687 51 4 11:01:37
Bike 133k 01:29:32 05:46:09 665 54 4 12:31:11
Bike 137k 00:08:22 05:54:33 648 53 4 12:39:35
Bike 01:19:47 07:14:21 655 57 4 13:59:23

T2 00:06:03 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:06:03 07:20:26 741 98 9 14:05:28

Run 04:30:32 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 2.6k 00:15:11 07:35:38 844 105 9 14:20:40
Run 5.5k 00:19:31 07:55:11 1207 187 21 14:40:13
Run 8k 00:19:02 08:14:14 1299 213 25 14:59:16
Run 10.5k 00:14:13 08:28:29 1200 188 21 15:13:31
Run 13.2k 00:18:33 08:47:03 1127 173 20 15:32:05
Run 15.8k 00:18:13 09:05:17 1100 171 20 15:50:19
Run 18.5k 00:16:16 09:21:34 1029 159 18 16:06:36
Run 21k 00:14:17 09:35:53 973 151 18 16:20:55
Run 23.7k 00:17:31 09:53:26 894 143 17 16:38:28
Run 26.5k 00:17:00 10:10:27 846 133 16 16:55:29
Run 29k 00:16:22 10:26:50 822 127 16 17:11:52
Run 31.5k 00:15:21 10:42:13 802 124 15 17:27:15
Run 34.2k 00:18:08 11:00:23 770 121 15 17:45:25
Run 36.7k 00:17:13 11:17:37 745 116 14 18:02:39
Run 39.5k 00:16:29 11:34:07 724 108 13 18:19:09
Run 00:16:50 11:50:59 727 109 13 18:36:01