Ironman South Africa (2017)
Pablo AMATO (#205)
Finished
GUN TIME:
11:06:11
Place
431
OF
1763
Male
389
OF
1443
45-49
58
OF
286
Swim 01:39:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:19:53 | 01:39:07 | 1085 | 934 | 173 | 08:24:09 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:43:48 | 432 | 371 | 52 | 08:28:50 |
Cycle 05:34:09 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:16:54 | 03:01:36 | 596 | 555 | 104 | 09:46:38 |
| Bike 47k | 00:07:54 | 03:09:31 | 592 | 550 | 100 | 09:54:33 |
| Bike 90k | 01:20:36 | 04:30:09 | 486 | 451 | 79 | 11:15:11 |
| Bike 133k | 01:23:53 | 05:54:03 | 437 | 404 | 66 | 12:39:05 |
| Bike 137k | 00:07:54 | 06:01:59 | 426 | 393 | 63 | 12:47:01 |
| Bike | 01:15:58 | 07:17:58 | 397 | 365 | 58 | 14:03:00 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 07:23:41 | 665 | 574 | 101 | 14:08:43 |
Run 04:01:42 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:02 | 07:36:44 | 331 | 302 | 39 | 14:21:46 |
| Run 5.5k | 00:14:02 | 07:50:48 | 339 | 309 | 41 | 14:35:50 |
| Run 8k | 00:13:35 | 08:04:25 | 337 | 305 | 39 | 14:49:27 |
| Run 10.5k | 00:12:02 | 08:16:28 | 326 | 294 | 37 | 15:01:30 |
| Run 13.2k | 00:15:43 | 08:32:13 | 351 | 311 | 42 | 15:17:15 |
| Run 15.8k | 00:15:39 | 08:47:54 | 375 | 332 | 49 | 15:32:56 |
| Run 18.5k | 00:13:46 | 09:01:41 | 360 | 317 | 46 | 15:46:43 |
| Run 21k | 00:12:58 | 09:14:41 | 356 | 314 | 48 | 15:59:43 |
| Run 23.7k | 00:17:08 | 09:31:51 | 370 | 327 | 49 | 16:16:53 |
| Run 26.5k | 00:16:10 | 09:48:02 | 376 | 330 | 49 | 16:33:04 |
| Run 29k | 00:16:01 | 10:04:04 | 390 | 340 | 51 | 16:49:06 |
| Run 31.5k | 00:15:08 | 10:19:14 | 407 | 354 | 52 | 17:04:16 |
| Run 34.2k | 00:18:49 | 10:38:05 | 424 | 366 | 59 | 17:23:07 |
| Run 36.7k | 00:17:37 | 10:55:43 | 433 | 373 | 62 | 17:40:45 |
| Run 39.5k | 00:14:58 | 11:10:43 | 427 | 368 | 60 | 17:55:45 |
| Run | 00:14:40 | 11:25:25 | 424 | 365 | 59 | 18:10:27 |
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