Ironman South Africa (2017)
Brad COUCOM (#235)
Finished
GUN TIME:
11:04:52
Place
424
OF
1763
Male
382
OF
1443
45-49
57
OF
286
Swim 01:15:04 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:09:29 | 01:15:04 | 509 | 455 | 77 | 08:00:06 |
T1 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 01:18:56 | 255 | 216 | 28 | 08:03:58 |
Cycle 05:31:03 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:11:51 | 02:31:40 | 293 | 277 | 35 | 09:16:42 |
| Bike 47k | 00:07:09 | 02:38:51 | 290 | 273 | 35 | 09:23:53 |
| Bike 90k | 01:19:58 | 03:58:50 | 303 | 286 | 40 | 10:43:52 |
| Bike 133k | 01:24:55 | 05:23:47 | 344 | 318 | 48 | 12:08:49 |
| Bike 137k | 00:09:14 | 05:33:03 | 359 | 329 | 48 | 12:18:05 |
| Bike | 01:16:56 | 06:50:00 | 357 | 328 | 49 | 13:35:02 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 06:54:49 | 502 | 436 | 68 | 13:39:51 |
Run 04:15:35 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:52 | 07:08:43 | 516 | 465 | 81 | 13:53:45 |
| Run 5.5k | 00:15:04 | 07:23:49 | 537 | 476 | 80 | 14:08:51 |
| Run 8k | 00:14:38 | 07:38:28 | 556 | 489 | 81 | 14:23:30 |
| Run 10.5k | 00:13:29 | 07:51:59 | 567 | 497 | 83 | 14:37:01 |
| Run 13.2k | 00:16:39 | 08:08:39 | 556 | 487 | 81 | 14:53:41 |
| Run 15.8k | 00:16:36 | 08:25:17 | 565 | 493 | 85 | 15:10:19 |
| Run 18.5k | 00:15:47 | 08:41:05 | 562 | 489 | 86 | 15:26:07 |
| Run 21k | 00:15:09 | 08:56:15 | 578 | 500 | 86 | 15:41:17 |
| Run 23.7k | 00:17:15 | 09:13:32 | 556 | 480 | 83 | 15:58:34 |
| Run 26.5k | 00:17:17 | 09:30:51 | 557 | 479 | 82 | 16:15:53 |
| Run 29k | 00:16:39 | 09:47:31 | 560 | 482 | 81 | 16:32:33 |
| Run 31.5k | 00:14:49 | 10:02:22 | 557 | 480 | 79 | 16:47:24 |
| Run 34.2k | 00:18:40 | 10:21:04 | 557 | 479 | 79 | 17:06:06 |
| Run 36.7k | 00:17:09 | 10:38:15 | 551 | 472 | 79 | 17:23:17 |
| Run 39.5k | 00:16:45 | 10:55:02 | 554 | 477 | 81 | 17:40:04 |
| Run | 00:15:23 | 11:10:26 | 549 | 473 | 79 | 17:55:28 |
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