2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Adelhard (Allard) HOLTHAUS (#283)
Finished
GUN TIME:  11:29:32
Place
554  OF 1763
Male
494  OF 1443
45-49
85  OF 286

Swim 01:54:42 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:20:40 01:54:42 1125 966 180 08:39:44

T1 00:05:40 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:40 02:00:24 655 566 94 08:45:26

Cycle 05:44:10 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:15:51 03:16:58 508 473 82 10:02:00
Bike 47k 00:07:51 03:24:50 508 473 81 10:09:52
Bike 90k 01:22:40 04:47:32 515 479 83 11:32:34
Bike 133k 01:30:25 06:17:58 575 529 100 13:03:00
Bike 137k 00:09:29 06:27:29 584 537 100 13:12:31
Bike 01:17:05 07:44:35 547 503 94 14:29:37

T2 00:07:25 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:25 07:52:01 1019 868 168 14:37:03

Run 04:11:31 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:11 08:06:14 593 530 93 14:51:16
Run 5.5k 00:15:47 08:22:03 660 579 100 15:07:05
Run 8k 00:14:51 08:36:55 645 565 96 15:21:57
Run 10.5k 00:13:36 08:50:33 635 552 93 15:35:35
Run 13.2k 00:17:25 09:07:59 636 553 94 15:53:01
Run 15.8k 00:16:28 09:24:29 623 539 93 16:09:31
Run 18.5k 00:16:29 09:41:00 635 546 95 16:26:02
Run 21k 00:14:53 09:55:55 647 556 96 16:40:57
Run 23.7k 00:16:56 10:12:53 598 515 88 16:57:55
Run 26.5k 00:16:11 10:29:05 579 498 84 17:14:07
Run 29k 00:14:52 10:43:58 550 472 77 17:29:00
Run 31.5k 00:14:11 10:58:10 541 467 76 17:43:12
Run 34.2k 00:17:32 11:15:44 532 458 76 18:00:46
Run 36.7k 00:15:36 11:31:21 514 442 73 18:16:23
Run 39.5k 00:17:13 11:48:36 524 450 72 18:33:38
Run 00:14:56 12:03:34 516 443 72 18:48:36