2nd April 2017 | Port Elizabeth, South Africa

Ironman South Africa (2017)

Ryan KOWALSKY (#304)
Finished
GUN TIME:  12:46:11
Place
1002  OF 1763
Male
870  OF 1443
45-49
168  OF 286

Swim 01:30:04 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:12:01 01:30:04 642 571 103 08:15:06

T1 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:26 01:35:31 601 520 83 08:20:33

Cycle 06:07:32 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 43k 01:16:07 02:52:35 545 508 91 09:37:37
Bike 47k 00:07:46 03:00:23 539 501 87 09:45:25
Bike 90k 01:29:53 04:30:17 766 705 137 11:15:19
Bike 133k 01:39:46 06:10:04 892 805 156 12:55:06
Bike 137k 00:09:14 06:19:20 876 790 153 13:04:22
Bike 01:23:44 07:43:05 911 821 156 14:28:07

T2 00:10:48 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:10:48 07:53:54 1446 1205 246 14:38:56

Run 05:10:18 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:16:56 08:10:52 1228 1044 201 14:55:54
Run 5.5k 00:21:40 08:32:34 1496 1242 250 15:17:36
Run 8k 00:19:26 08:52:01 1503 1243 250 15:37:03
Run 10.5k 00:15:38 09:07:40 1440 1193 233 15:52:42
Run 13.2k 00:18:28 09:26:10 1335 1113 214 16:11:12
Run 15.8k 00:18:27 09:44:38 1283 1070 208 16:29:40
Run 18.5k 00:17:11 10:01:50 1229 1030 199 16:46:52
Run 21k 00:19:02 10:20:54 1261 1056 205 17:05:56
Run 23.7k 00:25:22 10:46:18 1320 1095 214 17:31:20
Run 26.5k 00:19:38 11:05:57 1285 1067 212 17:50:59
Run 29k 00:18:01 11:24:00 1233 1027 201 18:09:02
Run 31.5k 00:16:36 11:40:38 1213 1014 198 18:25:40
Run 34.2k 00:20:10 12:00:49 1173 982 193 18:45:51
Run 36.7k 00:21:20 12:22:11 1168 976 191 19:07:13
Run 39.5k 00:20:19 12:42:31 1161 970 190 19:27:33
Run 00:21:40 13:04:13 1192 997 195 19:49:15