Ironman South Africa (2017)
Ryan KOWALSKY (#304)
Finished
GUN TIME:
12:46:11
Place
1002
OF
1763
Male
870
OF
1443
45-49
168
OF
286
Swim 01:30:04 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:12:01 | 01:30:04 | 642 | 571 | 103 | 08:15:06 |
T1 00:05:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:35:31 | 601 | 520 | 83 | 08:20:33 |
Cycle 06:07:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:16:07 | 02:52:35 | 545 | 508 | 91 | 09:37:37 |
| Bike 47k | 00:07:46 | 03:00:23 | 539 | 501 | 87 | 09:45:25 |
| Bike 90k | 01:29:53 | 04:30:17 | 766 | 705 | 137 | 11:15:19 |
| Bike 133k | 01:39:46 | 06:10:04 | 892 | 805 | 156 | 12:55:06 |
| Bike 137k | 00:09:14 | 06:19:20 | 876 | 790 | 153 | 13:04:22 |
| Bike | 01:23:44 | 07:43:05 | 911 | 821 | 156 | 14:28:07 |
T2 00:10:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:48 | 07:53:54 | 1446 | 1205 | 246 | 14:38:56 |
Run 05:10:18 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:56 | 08:10:52 | 1228 | 1044 | 201 | 14:55:54 |
| Run 5.5k | 00:21:40 | 08:32:34 | 1496 | 1242 | 250 | 15:17:36 |
| Run 8k | 00:19:26 | 08:52:01 | 1503 | 1243 | 250 | 15:37:03 |
| Run 10.5k | 00:15:38 | 09:07:40 | 1440 | 1193 | 233 | 15:52:42 |
| Run 13.2k | 00:18:28 | 09:26:10 | 1335 | 1113 | 214 | 16:11:12 |
| Run 15.8k | 00:18:27 | 09:44:38 | 1283 | 1070 | 208 | 16:29:40 |
| Run 18.5k | 00:17:11 | 10:01:50 | 1229 | 1030 | 199 | 16:46:52 |
| Run 21k | 00:19:02 | 10:20:54 | 1261 | 1056 | 205 | 17:05:56 |
| Run 23.7k | 00:25:22 | 10:46:18 | 1320 | 1095 | 214 | 17:31:20 |
| Run 26.5k | 00:19:38 | 11:05:57 | 1285 | 1067 | 212 | 17:50:59 |
| Run 29k | 00:18:01 | 11:24:00 | 1233 | 1027 | 201 | 18:09:02 |
| Run 31.5k | 00:16:36 | 11:40:38 | 1213 | 1014 | 198 | 18:25:40 |
| Run 34.2k | 00:20:10 | 12:00:49 | 1173 | 982 | 193 | 18:45:51 |
| Run 36.7k | 00:21:20 | 12:22:11 | 1168 | 976 | 191 | 19:07:13 |
| Run 39.5k | 00:20:19 | 12:42:31 | 1161 | 970 | 190 | 19:27:33 |
| Run | 00:21:40 | 13:04:13 | 1192 | 997 | 195 | 19:49:15 |
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