Ironman South Africa (2017)
Marcin NOWACKI (#328)
Finished
GUN TIME:
12:42:43
Place
979
OF
1763
Male
849
OF
1443
35-39
169
OF
265
Swim 01:32:36 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:11:02 | 01:32:36 | 575 | 512 | 101 | 08:17:38 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:36:54 | 348 | 298 | 64 | 08:21:56 |
Cycle 05:22:52 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:12:29 | 02:50:06 | 316 | 297 | 66 | 09:35:08 |
| Bike 47k | 00:07:09 | 02:57:17 | 305 | 287 | 66 | 09:42:19 |
| Bike 90k | 01:17:33 | 04:14:51 | 264 | 249 | 60 | 10:59:53 |
| Bike 133k | 01:19:44 | 05:34:36 | 260 | 244 | 57 | 12:19:38 |
| Bike 137k | 00:07:49 | 05:42:27 | 259 | 243 | 56 | 12:27:29 |
| Bike | 01:17:19 | 06:59:47 | 271 | 254 | 58 | 13:44:49 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 07:05:09 | 593 | 511 | 107 | 13:50:11 |
Run 05:59:06 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:13:23 | 07:18:34 | 404 | 366 | 75 | 14:03:36 |
| Run 5.5k | 00:14:49 | 07:33:24 | 457 | 411 | 84 | 14:18:26 |
| Run 8k | 00:14:13 | 07:47:39 | 465 | 411 | 80 | 14:32:41 |
| Run 10.5k | 00:13:27 | 08:01:07 | 490 | 433 | 85 | 14:46:09 |
| Run 13.2k | 00:19:07 | 08:20:16 | 606 | 527 | 107 | 15:05:18 |
| Run 15.8k | 00:17:04 | 08:37:21 | 616 | 533 | 106 | 15:22:23 |
| Run 18.5k | 00:18:47 | 08:56:10 | 696 | 591 | 120 | 15:41:12 |
| Run 21k | 00:24:21 | 09:20:32 | 969 | 820 | 163 | 16:05:34 |
| Run 23.7k | 00:31:00 | 09:51:34 | 1197 | 1002 | 189 | 16:36:36 |
| Run 26.5k | 00:31:46 | 10:23:21 | 1381 | 1140 | 216 | 17:08:23 |
| Run 29k | 00:27:46 | 10:51:08 | 1461 | 1204 | 231 | 17:36:10 |
| Run 31.5k | 00:25:31 | 11:16:41 | 1512 | 1244 | 239 | 18:01:43 |
| Run 34.2k | 00:26:53 | 11:43:35 | 1522 | 1253 | 240 | 18:28:37 |
| Run 36.7k | 00:27:52 | 12:11:29 | 1555 | 1275 | 243 | 18:56:31 |
| Run 39.5k | 00:25:14 | 12:36:44 | 1557 | 1276 | 242 | 19:21:46 |
| Run | 00:27:30 | 13:04:16 | 1580 | 1296 | 244 | 19:49:18 |
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