Ironman South Africa (2017)
Gareth DIAS (#457)
Finished
GUN TIME:
11:19:30
Place
495
OF
1763
Male
445
OF
1443
25-29
38
OF
87
Swim 00:57:16 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:54:17 | 00:57:16 | 38 | 32 | 3 | 07:42:18 |
T1 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 01:01:53 | 418 | 358 | 32 | 07:46:55 |
Cycle 05:54:48 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:13:15 | 02:15:49 | 354 | 330 | 26 | 09:00:51 |
| Bike 47k | 00:07:33 | 02:23:23 | 363 | 337 | 27 | 09:08:25 |
| Bike 90k | 01:27:23 | 03:50:48 | 577 | 537 | 40 | 10:35:50 |
| Bike 133k | 01:32:58 | 05:23:48 | 666 | 612 | 45 | 12:08:50 |
| Bike 137k | 00:08:25 | 05:32:14 | 652 | 599 | 46 | 12:17:16 |
| Bike | 01:24:28 | 06:56:43 | 740 | 674 | 47 | 13:41:45 |
T2 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:30 | 07:03:13 | 837 | 721 | 53 | 13:48:15 |
Run 04:19:12 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:18:13 | 07:21:28 | 1435 | 1202 | 78 | 14:06:30 |
| Run 5.5k | 00:17:36 | 07:39:05 | 1302 | 1092 | 75 | 14:24:07 |
| Run 8k | 00:15:07 | 07:54:14 | 1117 | 950 | 66 | 14:39:16 |
| Run 10.5k | 00:14:05 | 08:08:21 | 1036 | 888 | 65 | 14:53:23 |
| Run 13.2k | 00:17:21 | 08:25:43 | 943 | 807 | 61 | 15:10:45 |
| Run 15.8k | 00:16:34 | 08:42:19 | 873 | 748 | 59 | 15:27:21 |
| Run 18.5k | 00:18:25 | 09:00:45 | 909 | 773 | 59 | 15:45:47 |
| Run 21k | 00:14:21 | 09:15:07 | 866 | 735 | 59 | 16:00:09 |
| Run 23.7k | 00:16:42 | 09:31:51 | 785 | 667 | 54 | 16:16:53 |
| Run 26.5k | 00:16:02 | 09:47:54 | 729 | 618 | 51 | 16:32:56 |
| Run 29k | 00:14:54 | 10:02:50 | 668 | 567 | 44 | 16:47:52 |
| Run 31.5k | 00:13:24 | 10:16:15 | 636 | 545 | 44 | 17:01:17 |
| Run 34.2k | 00:18:51 | 10:35:08 | 633 | 543 | 43 | 17:20:10 |
| Run 36.7k | 00:16:44 | 10:51:53 | 617 | 529 | 38 | 17:36:55 |
| Run 39.5k | 00:15:24 | 11:07:19 | 601 | 516 | 37 | 17:52:21 |
| Run | 00:15:06 | 11:22:27 | 594 | 511 | 37 | 18:07:29 |
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