Ironman South Africa (2017)
Aleksander LAKOMSKI (#501)
Finished
GUN TIME:
10:53:26
Place
370
OF
1763
Male
336
OF
1443
40-44
72
OF
318
Swim 01:13:05 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:10:16 | 01:13:05 | 545 | 486 | 104 | 07:58:07 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:18:44 | 643 | 555 | 115 | 08:03:46 |
Cycle 05:36:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:13:07 | 02:32:35 | 349 | 325 | 82 | 09:17:37 |
| Bike 47k | 00:07:27 | 02:40:04 | 352 | 327 | 81 | 09:25:06 |
| Bike 90k | 01:23:22 | 04:03:27 | 422 | 390 | 93 | 10:48:29 |
| Bike 133k | 01:24:42 | 05:28:10 | 420 | 387 | 87 | 12:13:12 |
| Bike 137k | 00:08:12 | 05:36:23 | 413 | 380 | 87 | 12:21:25 |
| Bike | 01:18:58 | 06:55:23 | 436 | 402 | 91 | 13:40:25 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 06:58:58 | 251 | 219 | 43 | 13:44:00 |
Run 03:57:16 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:12:48 | 07:11:48 | 288 | 264 | 60 | 13:56:50 |
| Run 5.5k | 00:16:54 | 07:28:44 | 618 | 545 | 120 | 14:13:46 |
| Run 8k | 00:12:55 | 07:41:40 | 485 | 429 | 95 | 14:26:42 |
| Run 10.5k | 00:12:27 | 07:54:09 | 446 | 395 | 86 | 14:39:11 |
| Run 13.2k | 00:16:42 | 08:10:52 | 479 | 421 | 94 | 14:55:54 |
| Run 15.8k | 00:15:46 | 08:26:39 | 478 | 419 | 94 | 15:11:41 |
| Run 18.5k | 00:16:29 | 08:43:09 | 514 | 448 | 100 | 15:28:11 |
| Run 21k | 00:12:07 | 08:55:18 | 476 | 414 | 89 | 15:40:20 |
| Run 23.7k | 00:16:02 | 09:11:22 | 450 | 392 | 84 | 15:56:24 |
| Run 26.5k | 00:16:57 | 09:28:21 | 462 | 400 | 85 | 16:13:23 |
| Run 29k | 00:14:04 | 09:42:26 | 441 | 382 | 82 | 16:27:28 |
| Run 31.5k | 00:14:17 | 09:56:45 | 439 | 379 | 83 | 16:41:47 |
| Run 34.2k | 00:15:05 | 10:11:52 | 405 | 351 | 78 | 16:56:54 |
| Run 36.7k | 00:15:37 | 10:27:31 | 397 | 343 | 76 | 17:12:33 |
| Run 39.5k | 00:15:02 | 10:42:35 | 393 | 340 | 74 | 17:27:37 |
| Run | 00:13:40 | 10:56:16 | 376 | 324 | 72 | 17:41:18 |
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