Ironman South Africa (2017)
Paul HOUGH (#598)
Finished
GUN TIME:
12:43:34
Place
987
OF
1763
Male
857
OF
1443
60-64
7
OF
24
Swim 01:31:18 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Swim | 01:16:04 | 01:31:18 | 865 | 756 | 7 | 08:16:20 |
T1 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:36:54 | 632 | 545 | 4 | 08:21:56 |
Cycle 05:59:49 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Bike 43k | 01:19:26 | 02:57:13 | 754 | 694 | 5 | 09:42:15 |
| Bike 47k | 00:07:54 | 03:05:09 | 736 | 677 | 5 | 09:50:11 |
| Bike 90k | 01:24:50 | 04:30:00 | 713 | 659 | 5 | 11:15:02 |
| Bike 133k | 01:30:01 | 06:00:02 | 696 | 640 | 5 | 12:45:04 |
| Bike 137k | 00:08:28 | 06:08:32 | 674 | 618 | 5 | 12:53:34 |
| Bike | 01:28:11 | 07:36:45 | 811 | 735 | 5 | 14:21:47 |
T2 00:05:02 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 07:41:48 | 532 | 460 | 5 | 14:26:50 |
Run 05:16:58 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:16:21 | 07:58:10 | 1118 | 953 | 11 | 14:43:12 |
| Run 5.5k | 00:17:28 | 08:15:40 | 1111 | 949 | 11 | 15:00:42 |
| Run 8k | 00:17:51 | 08:33:32 | 1172 | 992 | 11 | 15:18:34 |
| Run 10.5k | 00:22:30 | 08:56:04 | 1451 | 1201 | 17 | 15:41:06 |
| Run 13.2k | 00:18:12 | 09:14:17 | 1342 | 1118 | 14 | 15:59:19 |
| Run 15.8k | 00:19:39 | 09:33:58 | 1326 | 1103 | 14 | 16:19:00 |
| Run 18.5k | 00:20:33 | 09:54:33 | 1340 | 1110 | 14 | 16:39:35 |
| Run 21k | 00:18:40 | 10:13:14 | 1355 | 1123 | 14 | 16:58:16 |
| Run 23.7k | 00:22:03 | 10:35:18 | 1338 | 1109 | 14 | 17:20:20 |
| Run 26.5k | 00:21:13 | 10:56:33 | 1334 | 1104 | 14 | 17:41:35 |
| Run 29k | 00:20:17 | 11:16:51 | 1314 | 1084 | 14 | 18:01:53 |
| Run 31.5k | 00:19:32 | 11:36:25 | 1315 | 1082 | 14 | 18:21:27 |
| Run 34.2k | 00:23:15 | 11:59:41 | 1306 | 1082 | 14 | 18:44:43 |
| Run 36.7k | 00:19:03 | 12:18:46 | 1279 | 1070 | 14 | 19:03:48 |
| Run 39.5k | 00:21:06 | 12:39:53 | 1274 | 1061 | 14 | 19:24:55 |
| Run | 00:18:53 | 12:58:47 | 1265 | 1056 | 13 | 19:43:49 |
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