2nd April 2017 | Port Elizabeth, South Africa
EN

Ironman South Africa (2017)

Shannon LOURENS (#649)
Finished
GUN TIME:  10:57:11
Place
391  OF 1763
Female
37  OF 320
30-34
4  OF 65

Swim 01:14:31 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:07:10 01:14:31 397 47 12 07:59:33

T1 00:04:16 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:16 01:18:48 342 50 13 08:03:50

Cycle 05:48:27 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 43k 01:19:06 02:38:31 710 53 6 09:23:33
Bike 47k 00:07:55 02:46:27 698 53 6 09:31:29
Bike 90k 01:26:07 04:12:36 733 58 7 10:57:38
Bike 133k 01:25:57 05:38:34 621 50 6 12:23:36
Bike 137k 00:08:10 05:46:46 600 48 5 12:31:48
Bike 01:20:29 07:07:16 623 53 6 13:52:18

T2 00:03:49 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:03:49 07:11:06 298 42 9 13:56:08

Run 03:53:23 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:14:43 07:25:51 735 85 17 14:10:53
Run 5.5k 00:15:12 07:41:04 648 79 16 14:26:06
Run 8k 00:14:15 07:55:21 600 72 15 14:40:23
Run 10.5k 00:12:43 08:08:05 560 70 14 14:53:07
Run 13.2k 00:15:27 08:23:34 500 60 11 15:08:36
Run 15.8k 00:14:44 08:38:19 461 58 11 15:23:21
Run 18.5k 00:13:58 08:52:19 434 55 9 15:37:21
Run 21k 00:12:19 09:04:39 398 50 8 15:49:41
Run 23.7k 00:15:42 09:20:23 385 48 8 16:05:25
Run 26.5k 00:14:29 09:34:53 365 45 7 16:19:55
Run 29k 00:14:28 09:49:23 355 45 7 16:34:25
Run 31.5k 00:13:00 10:02:25 343 43 6 16:47:27
Run 34.2k 00:16:37 10:19:03 342 44 6 17:04:05
Run 36.7k 00:15:08 10:34:12 338 43 6 17:19:14
Run 39.5k 00:15:54 10:50:08 348 46 7 17:35:10
Run 00:14:21 11:04:30 348 45 6 17:49:32